Low Carb Sausage, Apple, and Cabbage Bake
316 CALORIES
40g CARBS
8g FAT
21g PROTEIN
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Low Carb Sausage, Apple, and Cabbage Bake Recipe
Sausage bakes are one of my favorite one dish meals. Essentially all you have to do is load up a baking dish with a bunch of vegetables, some olive oil, and some spices. Then lay the sausage on top and bake. The sausages will flavor the vegetables underneath. You can use any vegetables but heartier vegetables will hold up better, especially if starting with raw sausage, which I recommend for more flavor.
The Recipe
Low Carb Sausage, Apple, and Cabbage Bake
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients
Ingredients
- 4 U chicken sausages
- 1 lb celeriac, peeled and chopped
- 2 U leeks, chopped
- 1 U small cabbage, cut into 8 wedges
- 1 U apple, chopped
- 2 tsp olive oil
- 1 tsp dried thyme
- salt and pepper
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Instructions
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1
Preheat the oven to 400 degrees.
2
Toss together the celeriac, cabbage, leeks, apples, thyme, salt, pepper, and olive oil in a baking dish.
3
Layer the sausages on top. I kept mine whole but you could also slice them.
4
Bake for 30 minutes or until potatoes are tender. Cooking time may vary slightly.
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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 316
Calories from Fat 73
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 644mg
28%
Total Carbohydrate 40g
13%
Dietary Fiber 10g
39%
Sugars 18g
Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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