Low Carb Pumpkin Pancakes

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179 CALORIES 8g CARBS 10g FAT 16g PROTEIN
0
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

The 2 ingredient Banana pancakes recipe seems to be everywhere lately.  There are millions of delicious variations and they make a delicious and easy breakfast.  The only problem?  For many who follow a low carb diet, they aren't really very low carb since bananas pack a pretty high carb count.  So instead of using bananas, we are going to replace the bananas with pumpkins and make a lower calorie, equally yummy breakfast.  These keep well in the fridge and also freeze well.  

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The Recipe

Low Carb Pumpkin Pancakes

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 10 U eggs
  • 1/2 cup egg whites
  • 1 1/4 cup pumpkin puree
  • 1 1/4 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 2 1/2 tsp Stevia

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Instructions

  1. Stir together the eggs, egg whites, pumpkin, baking powder, cinnamon, and vanilla.
  2. Spray a nonstick skillet with cooking spray and heat over medium heat.
  3. Use around 1/4 cup per pancake. Flip when edges cook through.
Nutritional Facts
Serving Size: 4 pancakes
Amount Per Serving
Calories 179
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 221mg
10%
Total Carbohydrate 8g
2%
Dietary Fiber 2g
9%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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