Low Carb Pumpkin Pancakes - Slender Kitchen
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Low Carb Pumpkin Pancakes

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179
Calories 
8g
Carbs 
10g
Fat 
16g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

The 2 ingredient Banana pancakes recipe seems to be everywhere lately. There are millions of delicious variations and they make a delicious and easy breakfast. The only problem? For many who follow a low carb diet, they aren't really very low carb since bananas pack a pretty high carb count. So instead of using bananas, we are going to replace the bananas with pumpkins and make a lower calorie, equally yummy breakfast. These keep well in the fridge and also freeze well.

Prep Time

Low Carb Pumpkin Pancakes

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 10 U eggs
  • 1/2 cup egg whites
  • 1 1/4 cup pumpkin puree
  • 1 1/4 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 2 1/2 tsp Stevia

Nutritional Facts

Serving Size: 
4 pancakes
Amount Per Serving
Calories 179
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 221mg
10%
Total Carbohydrate 8g
2%
Dietary Fiber 2g
9%
Sugars 3g
Protein 16g

Directions

  1. Stir together the eggs, egg whites, pumpkin, baking powder, cinnamon, and vanilla.
  2. Spray a nonstick skillet with cooking spray and heat over medium heat.
  3. Use around 1/4 cup per pancake. Flip when edges cook through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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