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Low Carb Peanut Butter Microwave Muffin

By Kristen Mccaffrey Oct 05, 2016

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source: slenderkitchen.com

adapted from: sugarfreemom.com

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260

Calories

12g

Carbs

17g

Fat

12g

Protein

Weight Watchers^® SmartPoints™

(6 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Baking, Kid Friendly, Quick and Easy

Breakfast, Snack

Clean Eating, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian, Weight Watchers^®

Rating: 0 - 0 comments

A healthy, gluten free, low carb, and Paleo friendly Microwave Peanut Butter Muffin that's ready in under five minutes!

This muffin has been my favorite quick breakfast and healthy snack lately. Not only is it packed with protein, healthy fats, and fiber - it tastes great and is a perfect low carb replacement to your morning muffin. And it's ready in under five minuets, which makes it the ideal thing to make on a busy morning or for a quick post workout snack. I like to make mine with peanut butter but you could use any nut butter you like. You could also usee honey or maple syrup instead of the stevia or even half a mashed banana. Top with yogurt, fresh fruit, or some extra melted nut butter - delicious!

Prep Time

Low Carb Peanut Butter Microwave Muffin

Prep Time:

3 min

Cook Time:

2 min

Total Time:

5 MINUTES

Ingredients

1 tbsp. peanut butter
1 tbsp. coconut flour
1 tbsp. flaxseed meal
1 U egg
1/4 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
1/16 tsp. Stevia (or more to taste)
5 tbsp. unsweetened almond milk

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Nutritional Facts

Serving Size:

1 muffin

Amount Per Serving

Calories 260

Calories from Fat 132

% Daily Value *

Total Fat 17g

23%

Saturated Fat 4g

16%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 186mg

62%

Sodium 226mg

10%

Total Carbohydrate 12g

Dietary Fiber 6g

16%

Sugars 3g

Protein 12g

Directions

Spray a mug or ramekin with cooking spray. Add the coconut flour and flaxseed meal to the mug. Mix with a fork to break up any lumps. Stir in the almond milk, breaking up any lumps. Add the egg and remaining ingredients. Stir well. You can microwave the peanut butter for a few seconds before stirring in if it is hard. through.
Microwave on high for 2 minutes until puffy and cooked

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