Low Carb Peanut Butter Microwave Muffin

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260 CALORIES 12g CARBS 17g FAT 12g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)

A healthy, gluten free, low carb, and Paleo friendly Microwave Peanut Butter Muffin that's ready in under five minutes!

This muffin has been my favorite quick breakfast and healthy snack lately. Not only is it packed with protein, healthy fats, and fiber - it tastes great and is a perfect low carb replacement to your morning muffin. And it's ready in under five minuets, which makes it the ideal thing to make on a busy morning or for a quick post workout snack. I like to make mine with peanut butter but you could use any nut butter you like. You could also usee honey or maple syrup instead of the stevia or even half a mashed banana. Top with yogurt, fresh fruit, or some extra melted nut butter - delicious!

The Recipe

Low Carb Peanut Butter Microwave Muffin

Adapted from sugarfreemom.com
PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 tbsp. peanut butter
  • 1 tbsp. coconut flour
  • 1 tbsp. flaxseed meal
  • 1 U egg
  • 1/4 tsp baking powder
  • 1/4 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1/16 tsp. Stevia (or more to taste)
  • 5 tbsp. unsweetened almond milk

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Instructions

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1

Spray a mug or ramekin with cooking spray. Add the coconut flour and flaxseed meal to the mug. Mix with a fork to break up any lumps. Stir in the almond milk, breaking up any lumps. Add the egg and remaining ingredients. Stir well. You can microwave the peanut butter for a few seconds before stirring in if it is hard. through.

2

Microwave on high for 2 minutes until puffy and cooked

Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 260
Calories from Fat 132
% Daily Value *
Total Fat 17g
23%
Saturated Fat 4g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 226mg
10%
Total Carbohydrate 12g
3%
Dietary Fiber 6g
16%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Low Carb Peanut Butter Microwave Muffin
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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