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Low Carb Pastrami Hash and Eggs

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279 CALORIES 13g CARBS 14g FAT 26g PROTEIN
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Low Carb Pastrami Hash and Eggs
Low Carb Pastrami Hash and Eggs Recipe
It's hard to beat a really good pastrami sandwich or hash, but unfortunately many of them easily clock in at between 600-1000 calories, not too mention the potatoes and bread. So when I am craving pastrami I usually satisfy my cravings with the 98% lean pastrami from the deli, which although not quite the real thing, is pretty darn tasty. In this recipe it's paired with shredded summer squash, onions, and peppers for a quick and delicious breakfast (or dinner!) hash that doesn't take very much work. Depending on your dietary needs, you could also use full fat pastrami in this recipe but I think the lean version tastes great.

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The Recipe
Low Carb Pastrami Hash and Eggs

Low Carb Pastrami Hash and Eggs

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
Breakfast
Dinner
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 3 U summer squash, grated
  • 1 U onion, diced
  • 1 U green pepper, diced
  • 1 U red pepper, diced
  • 1 tsp. paprika
  • Salt and pepper
  • 8 oz. deli 98% lean pastrami, diced
  • 8 U eggs

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Instructions

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1

Heat the olive oil in a medium skillet over medium high heat.

2

Add the squash, onion, pepper, paprika, salt, and pepper. Let cook without stirring for 3-5 minutes until everything begins to brown and get crispy.

3

Add the pastrami and stir. Let cook again, undisturbed 2-3 minutes until everything gets browned. Continue cooking for 3-5 minutes until everything is cooked to your liking.

4

Set aside and cover.

5

Spray the pan with cooking spray and cook eggs to your liking. Serve over the hash.

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Nutritional Facts
Serving Size: 1.25 cups and 2 eggs
Amount Per Serving
Calories 279
Calories from Fat 127
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 399mg
133%
Sodium 722mg
31%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
14%
Sugars 7g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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