So let's talk about fish sticks for a minute. To be honest, I have almost always been opposed to fish sticks based on multiple bad experiences with the processed freezer variety. While I loved fresh fish as a kid, fish sticks just weren't my thing and I never really thought to try them out again. However when a friend reached out looking for a healthier, gluten free version she could serve to her fish stick loving children, I decided it was worth a shot to revisit the fish stick. And I was amazed about how much I loved the result. Using fresh fish and a crust of Parmesan and almond flour, you can make a healthy, fresh, and natural version of fish sticks at home.
Low Carb Parmesan Fish Sticks
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- 1.25 lbs. cod fillet, skin removed
- 3 U egg whites, whisked
- 1 cup Parmesan, grated
- 1/4 cup almond flour
- 3/4 tsp. garlic powder
- 3/4 tsp. oregano
- Cooking spray
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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