So let's talk about fish sticks for a minute. To be honest, I have almost always been opposed to fish sticks based on multiple bad experiences with the processed freezer variety. While I loved fresh fish as a kid, fish sticks just weren't my thing and I never really thought to try them out again. However when a friend reached out looking for a healthier, gluten free version she could serve to her fish stick loving children, I decided it was worth a shot to revisit the fish stick. And I was amazed about how much I loved the result. Using fresh fish and a crust of Parmesan and almond flour, you can make a healthy, fresh, and natural version of fish sticks at home.
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Low Carb Parmesan Fish Sticks
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Preheat the oven to 450 degrees.
Season the fish with salt and pepper. Cut the cod into fish sticks that are around 1 inch wide.
Mix together the Parmesan, almond flour, garlic powder, oregano, and paprika.
Dip the fish sticks in the eggs and then press into the Parmesan mixture.
Place on a prepared baking sheet.
Spray the fish sticks with cooking spray on top.
Cook for 10-12 minutes until breadcrumbs are browned and dish is cooked through.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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