Low Carb Parmesan Fish Sticks

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215 CALORIES 3g CARBS 9g FAT 31g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

So let's talk about fish sticks for a minute.  To be honest, I have almost always been opposed to fish sticks based on multiple bad experiences with the processed freezer variety.  While I loved fresh fish as a kid, fish sticks just weren't my thing and I never really thought to try them out again.  However when a friend reached out looking for a healthier, gluten free version she could serve to her fish stick loving children, I decided it was worth a shot to revisit the fish stick.  And I was amazed about how much I loved the result.  Using fresh fish and a crust of Parmesan and almond flour, you can make a healthy, fresh, and natural version of fish sticks at home. 

The Recipe

Low Carb Parmesan Fish Sticks

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.25 lbs. cod fillet, skin removed
  • 3 U egg whites, whisked
  • 1 cup Parmesan, grated
  • 1/4 cup almond flour
  • 3/4 tsp. garlic powder
  • 3/4 tsp. oregano
  • Cooking spray

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Instructions

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1

Preheat the oven to 450 degrees.

2

Season the fish with salt and pepper. Cut the cod into fish sticks that are around 1 inch wide.

3

Mix together the Parmesan, almond flour, garlic powder, oregano, and paprika.

4

Dip the fish sticks in the eggs and then press into the Parmesan mixture.

5

Place on a prepared baking sheet.

6

Spray the fish sticks with cooking spray on top.

7

Cook for 10-12 minutes until breadcrumbs are browned and dish is cooked through.

Nutritional Facts
Serving Size: 4-5 fish sticks
Amount Per Serving
Calories 215
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 68mg
23%
Sodium 519mg
23%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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