Low Carb Microwave Huevos Rancheros

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231 CALORIES 21g CARBS 10g FAT 25g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

Looking for a new way to have your morning eggs? This delicious and simple version of huevos rancheros is perfect for a busy morning. The low carb tortilla becomes the bowl for the eggs and everything is cooked together - eggs, cheese, enchilada sauce, and any other toppings you want to add. It's delicious with avocado, black beans, spinach, or some extra pico de gallo.

The Recipe
Low Carb Microwave Huevos Rancheros

Low Carb Microwave Huevos Rancheros

PREP TIME: 3 Min
COOK TIME: 3 Min
TOTAL TIME: 6 Min
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Ingredients

US METRICS
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. enchilada sauce
  • 2 tbsp. part skim shredded mozzarella cheese
  • salt and pepper
  • 1 U low carb tortilla

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Instructions

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1

Whisk together the egg, egg whites, and enchilada sauce.

2

Place the tortilla in a bowl and pour egg on top.

3

Season with salt and pepper. Top with cheese.

4

Microwave on high for 2-2.5 minutes until egg puffs up and is cooked through.

Nutritional Facts
Serving Size: whole recipe
Amount Per Serving
Calories 231
Calories from Fat 90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 814mg
35%
Total Carbohydrate 21g
7%
Dietary Fiber 13g
50%
Sugars 3g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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