Low Carb Microwave Apple Muffin

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276 CALORIES 10g CARBS 20g FAT 15g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

Microwave mugs are quickly moving up the ladder as one of my favorite breakfasts and snacks and this Low Carb Microwave Apple Muffin won't disappoint. It's made with a combination of almond flour, applesauce, and eggs and everything is cooked in a mug or bowl in the microwave. In about 1 minute, breakfast is ready. I usually like to slice mine in half and serve it with some yogurt, nuts, and diced fresh apple.

The Recipe

Low Carb Microwave Apple Muffin

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 tsp. coconut oil (melted)
  • 3 tbsp. unsweetened applesauce
  • 1 U egg
  • 1 U egg white
  • 1/4 tsp. vanilla extract
  • 3 tbsp. almond meal
  • 1/2 tsp cinnamon
  • 1/8 tsp. baking powder
  • 1/16 tsp. salt
  • Stevia to taste

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Instructions

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1

Spray a large mug with cooking spray. Whisk together the oil, egg, egg white, and applesauce. Mix in remaining ingredients and microwave for 1-1:15 minutes until puffed up and cooked through.

Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 276
Calories from Fat 179
% Daily Value *
Total Fat 20g
30%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 319mg
14%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
14%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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