Low Carb Korean Beef Lettuce Wraps - Slender Kitchen
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Low Carb Korean Beef Lettuce Wraps

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287
Calories 
9g
Carbs 
12g
Fat 
35g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Lets just say that I love any meal that can be made into a lettuce wrap.  Ever since having my first one years ago, I have been slightly obsessed with making all kinds of versions at home.  Lately this has been one of my favorites.  I love the marinade of soy sauce, orange juice, garlic, scallions, black pepper, and sesame oil and the fact that it cooks up in about 3 minutes.  Once it's cooked, wrap it up with your favorite veggies and you have a meal that everyone is sure to love.

Prep Time

Low Carb Korean Beef Lettuce Wraps

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. lean flank steak (like Laura’s Lean)
  • 1 U cucumber, sliced thin
  • 2 tbsp. rice wine vinegar
  • 1/4 cup low sodium soy sauce (GF if needed)
  • 1/4 cup orange juice
  • 2 U packets Stevia
  • 2 U garlic cloves, minced
  • 4 U scallions, minced
  • 1 tsp. black pepper
  • 2 tsp. sesame oil
  • 1 U head butter lettuce, leaves separated

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 287
Calories from Fat 108
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
21%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
35%
Sodium 624mg
27%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
6%
Sugars 4g
Protein 35g

Directions

  1. Wrap the steak in plastic wrap and place it in the freezer for 10-15 minutes. This will make it easier to slice.
  2. Meanwhile, toss the cucumber with the rice vinegar and set aside.
  3. Mix together the soy sauce, orange juice, Stevia, garlic, green onions, black pepper, and sesame oil.
  4. Remove steak from freezer and slice thinly against the grain. Add to marinade and let rest for 15 minutes. During this time you can get all the garnishes ready.
  5. Preheat a skillet to medium hot or a grill to medium hot.
  6. Remove the steak from the marinade and quickly sear for 1-2 minutes per side until cooked to your liking.
  7. Serve in lettuce wraps with garnishes.
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Notes

Consider adding sliced carrots, sprouts, green onions, Thai basil, cilantro, peanuts, hot sauce, or cabbage to the lettuce wraps.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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