Low Carb Jumbo Raspberry Coconut Muffins - Slender Kitchen
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Low Carb Jumbo Raspberry Coconut Muffins

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209
Calories 
12g
Carbs 
15g
Fat 
9g
Protein 
7
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Just because you are on a low carb diet doesn't mean you have to give up all your baked goods.  In fact you can make pretty delicious muffins using coconut flour like today's Raspberry Coconut muffins.  Make sure that the eggs are room temperature when you start preparing the muffins because the muffins won't turn out the same with cold eggs.  Also you can substitute in any berry for the raspberries to switch up the flavor profile.

Prep Time

Low Carb Jumbo Raspberry Coconut Muffins

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 6 U eggs, room temperature
  • 1/4 cup melted butter
  • 1/4 cup canned pumpkin
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1.25 teaspoon liquid stevia
  • 2/3 cup coconut flour
  • 1 teaspoon baking powder
  • 1 cup raspberries
  • 1/4 cup water

Nutritional Facts

Serving Size: 
1 muffin
Amount Per Serving
Calories 209
Calories from Fat 130
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
32%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 206mg
69%
Sodium 355mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
25%
Sugars 2g
Protein 9g

Directions

  1. Preheat the oven to 375 degrees. Spray a jumbo muffin tin with cooking spray. If you don’t have a jumbo muffin tin you can use a standard 12-hole muffin tin and have a 2-muffin serving.
  2. Whisk the eggs. Stir in the utter, pumpkin, and vanilla. If you are using liquid sweetener, add it as well.
  3. In another bowl mix together the coconut flour, baking powder, and sugar substitute if using granular.
  4. Mix the dry and wet ingredients together.
  5. Begin adding water, one tablespoon at a time until you get a consistency that will hold up the berries but isn’t too thick. It will likely be between 6-8 tablespoons.
  6. Fold in the berries and divide among muffin cups.
  7. Bake for 22-25 minutes or until it is cooked through.
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