Low Carb Jumbo Raspberry Coconut Muffins

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209 CALORIES 12g CARBS 15g FAT 9g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(5 PointsPlus®)

Just because you are on a low carb diet doesn't mean you have to give up all your baked goods.  In fact you can make pretty delicious muffins using coconut flour like today's Raspberry Coconut muffins.  Make sure that the eggs are room temperature when you start preparing the muffins because the muffins won't turn out the same with cold eggs.  Also you can substitute in any berry for the raspberries to switch up the flavor profile.

The Recipe
Low Carb Jumbo Raspberry Coconut Muffins

Low Carb Jumbo Raspberry Coconut Muffins

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 6 U eggs, room temperature
  • 1/4 cup melted butter
  • 1/4 cup canned pumpkin
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1.25 teaspoon liquid stevia
  • 2/3 cup coconut flour
  • 1 teaspoon baking powder
  • 1 cup raspberries
  • 1/4 cup water

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Instructions

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1

Preheat the oven to 375 degrees. Spray a jumbo muffin tin with cooking spray. If you don’t have a jumbo muffin tin you can use a standard 12-hole muffin tin and have a 2-muffin serving.

2

Whisk the eggs. Stir in the utter, pumpkin, and vanilla. If you are using liquid sweetener, add it as well.

3

In another bowl mix together the coconut flour, baking powder, and sugar substitute if using granular.

4

Mix the dry and wet ingredients together.

5

Begin adding water, one tablespoon at a time until you get a consistency that will hold up the berries but isn’t too thick. It will likely be between 6-8 tablespoons.

6

Fold in the berries and divide among muffin cups.

7

Bake for 22-25 minutes or until it is cooked through.

Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 209
Calories from Fat 130
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
32%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 206mg
69%
Sodium 355mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
25%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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