Low Carb Hippie Hash

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132 CALORIES 13g CARBS 5g FAT 3g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
This is a simple lower carb twist on one of my favorite breakfast and lunch dishes - Hippie Hash. Hippie Hash originated at a diner in Michigan and ever since learning about it from a friend, it's been a constant recipe in my kitchen. To make it lower carb, we are going to replace the potatoes with celery root. If you can't find celery root or it's too expensive, consider swapping in turnips, rutabaga, butternut squash, or just using more of the other vegetables. It's also delicious with some feta or goat cheese on top.
The Recipe
Low Carb Hippie Hash

Low Carb Hippie Hash

PREP TIME: 15 Min
COOK TIME: 20 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 U onion, sliced thin
  • 1 U celery root, peeled and chopped
  • 4 U garlic cloves, minced
  • 2 U zucchini, diced
  • 1 U red pepper, diced
  • 2 cups broccoli, diced
  • 1.5 tbsp olive oil divided
  • 1/2 tsp red pepper flakes
  • salt and pepper

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Instructions

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1

Heat one third of the olive oil in a skillet over medium heat. Add the onions and let cook for 10-15 minutes until softened and just beginning to caramelize. Season with salt and pepper. Set aside in a large bowl.

2

Meanwhile, par-cook the celery root in the microwave. Place the celery root in a microwave safe container with 2 tbsp. water. Microwave on high for 5 minutes.

3

Add the remaining olive oil to the skillet with the garlic and red pepper flakes. Cook for 1 minute. Add the chopped celery root in one layer. Season with salt and pepper. Cook for about 5 minutes on each side until they begin to brown. Add to the onions.

4

Add the zucchini, red pepper, and broccoli. Cook for 6-8 minutes until cooked through to your liking. Season with salt and pepper.

5

Add the celery root and onions back to the skillet and toss everything together.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 132
Calories from Fat 50
% Daily Value *
Total Fat 5g
9%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 57mg
2%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
13%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Low Carb Hippie Hash
user image
user image
January 22, 2016 - 12:22
"1 celery root, peeled and charged" - What is this supposed to mean? I assume charged was supposed to be either chopped or diced?
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