Low Carb Hawaiian Burger - Slender Kitchen
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Low Carb Hawaiian Burger

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259
Calories 
16g
Carbs 
10g
Fat 
30g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Burgers are one of my favorite quick meals. They are great for lunches or dinners and can be jazzed up with so many different toppings they always feel unique. Lately one of my favorite burgers has been this low carb version of a Hawaiian burger packed with ground turkey, ginger, garlic, Teriyaki sauce, pineapple, avocado, and sprouts all wrapped up in fresh lettuce.

Prep Time

Low Carb Hawaiian Burger

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. ground 99% lean turkey breast
  • 2 tsp. fresh ginger, grated
  • 1 U garlic clove, minced
  • 2 tsp. low sodium soy sauce
  • 4 tbsp. teriyaki sauce
  • 1 cup pineapple, sliced
  • 1 U avocado
  • 1 cup sprouts
  • 1 U tomato, sliced
  • 1/4 cup red onion, sliced
  • 1 U Lettuce leaves

Nutritional Facts

Serving Size: 
1 burger (403g)
Amount Per Serving
Calories 259
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 843mg
37%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
19%
Sugars 8g
Protein 30g

Directions

  1. Mix together the ground turkey, ginger, garlic, and soy sauce. Divide into patties.
  2. Heat a nonstick pan over medium high heat. Cook the burgers for 5 minutes per side or until cooked through.
  3. Create burger by layering the burger, teriyaki sauce, pineapple, avocado, sprouts, tomato, and red onion and wrapping in a lettuce leaf.
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Notes

Leave out the pineapple for lower carb and make sure to find a low or no sugar teriyaki sauce

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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