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Low Carb Hawaiian Burger

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259 CALORIES 16g CARBS 10g FAT 30g PROTEIN
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Low Carb Hawaiian Burger
Low Carb Hawaiian Burger Recipe
Burgers are one of my favorite quick meals. They are great for lunches or dinners and can be jazzed up with so many different toppings they always feel unique. Lately one of my favorite burgers has been this low carb version of a Hawaiian burger packed with ground turkey, ginger, garlic, Teriyaki sauce, pineapple, avocado, and sprouts all wrapped up in fresh lettuce.

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The Recipe
Low Carb Hawaiian Burger

Low Carb Hawaiian Burger

PREP TIME: 1 Hours, 10 Min
COOK TIME: 10 Min
TOTAL TIME: 1 Hours, 20 Min
Dinner
Lunch
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Ingredients

US METRICS
  • 1 lb. ground 99% lean turkey breast
  • 2 tsp. fresh ginger, grated
  • 1 U garlic clove, minced
  • 2 tsp. low sodium soy sauce
  • 4 tbsp. teriyaki sauce
  • 1 cup pineapple, sliced
  • 1 U avocado
  • 1 cup sprouts
  • 1 U tomato, sliced
  • 1/4 cup red onion, sliced
  • 1 U Lettuce leaves

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Instructions

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1

Mix together the ground turkey, ginger, garlic, and soy sauce. Divide into patties.

2

Heat a nonstick pan over medium high heat. Cook the burgers for 5 minutes per side or until cooked through.

3

Create burger by layering the burger, teriyaki sauce, pineapple, avocado, sprouts, tomato, and red onion and wrapping in a lettuce leaf.

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Nutritional Facts
Serving Size: 1 burger (403g)
Amount Per Serving
Calories 259
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 843mg
37%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
19%
Sugars 8g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Leave out the pineapple for lower carb and make sure to find a low or no sugar teriyaki sauce
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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