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Low Carb Hawaiian Burger

Name: Low Carb Hawaiian Burger
Prep time: 1 h 10 min
Cook time: 10 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1 lb. ground 99% lean turkey breast; 2 tsp. fresh ginger, grated; 1 garlic clove, minced; 2 tsp. low sodium soy sauce; 4 tbsp. teriyaki sauce; 1 cup pineapple, sliced; 1 avocado; 1 cup sprouts; 1 tomato, sliced; 1/4 cup red onion, sliced; Lettuce leaves

By Kristen Mccaffrey Nov 01, 2013

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source: slenderkitchen.com

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259

Calories

16g

Carbs

10g

Fat

30g

Protein

Weight Watchers^® SmartPoints™

(7 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Asian, Grilling, Kid Friendly, Quick and Easy

Dinner, Lunch

Low Carb, Weight Watchers^®, Paleo, Gluten Free, Clean Eating

Rating: 0 - 0 comments

Burgers are one of my favorite quick meals. They are great for lunches or dinners and can be jazzed up with so many different toppings they always feel unique. Lately one of my favorite burgers has been this low carb version of a Hawaiian burger packed with ground turkey, ginger, garlic, Teriyaki sauce, pineapple, avocado, and sprouts all wrapped up in fresh lettuce.

Prep Time

Low Carb Hawaiian Burger

Prep Time:

1 hour 10 min

Cook Time:

10 min

Total Time:

1 HOUR 20 MINUTES

Ingredients

1 lb. ground 99% lean turkey breast
2 tsp. fresh ginger, grated
1 U garlic clove, minced
2 tsp. low sodium soy sauce
4 tbsp. teriyaki sauce
1 cup pineapple, sliced
1 U avocado
1 cup sprouts
1 U tomato, sliced
1/4 cup red onion, sliced
1 U Lettuce leaves

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Nutritional Facts

Serving Size:

1 burger (403g)

Amount Per Serving

Calories 259

Calories from Fat 88

% Daily Value *

Total Fat 10g

15%

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 62mg

21%

Sodium 843mg

37%

Total Carbohydrate 16g

Dietary Fiber 5g

19%

Sugars 8g

Protein 30g

Directions

Mix together the ground turkey, ginger, garlic, and soy sauce. Divide into patties.
Heat a nonstick pan over medium high heat. Cook the burgers for 5 minutes per side or until cooked through.
Create burger by layering the burger, teriyaki sauce, pineapple, avocado, sprouts, tomato, and red onion and wrapping in a lettuce leaf.

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