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Low Carb Grilled Veggie Hummus Wrap

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281 CALORIES 33g CARBS 14g FAT 17g PROTEIN
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Low Carb Grilled Veggie Hummus Wrap
Low Carb Grilled Veggie Hummus Wrap Recipe

Struggling to find healthy low carb lunches?  Consider whipping up this lower carb grilled veggie hummus wrap.  To cut back on the number of carbohydrates, I decided to use a low carb edamame hummus as well as low carb wraps.  To that we add delicious grilled veggies and some feta cheese to create a yummy nutritious wrap.  If you are planning on making this ahead of time for lunches during the week, just pack the veggies and hummus separately so that the wraps don't get soggy.  Then assesmble when you are ready to eat.

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The Recipe
Low Carb Grilled Veggie Hummus Wrap

Low Carb Grilled Veggie Hummus Wrap

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Lunch
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1 Comment
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Ingredients

US METRICS
  • 1 U red onion, sliced
  • 1 U red bell pepper, seeded and quartered
  • 1 U eggplant, cut into 1/2 inch thick rounds
  • 1 U zucchini, cut into 1/2 inch thick rounds
  • 1 tbsp. olive oil
  • 1/4 cup fresh basil, chopped
  • 1/8 tsp. salt
  • 1/2 cup edamame hummus ( made with just edamame, not chickpeas)
  • 4 U low carb wraps (like FlatOut Light)
  • 1/2 cup reduced fat feta cheese

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Instructions

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1

Heat a grill or grill pan over medium-high heat. Toss the vegetables with olive oil, salt, and pepper. Grill the vegetables for 3-4 minutes per side or untl cooked to your liking. The onions and peppers may take a bit longer than the other veggies. Remove and coarsely chop vegetables. Toss with basil.

2

Spread 2 tbsp. hummus on each flat bread, leaving a little space at the edges. Divide vegetables and sprinkle on 2 tbsp. feta. Roll up and serve.

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Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 281
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 7mg
2%
Sodium 709mg
31%
Total Carbohydrate 33g
11%
Dietary Fiber 16g
64%
Sugars 8g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Low Carb Grilled Veggie Hummus Wrap
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Megan Eaton
May 9, 2016 - 17:25
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5
This recipe was fabulous!!!! I loved the flavors of the grilled veg combined with the hummus and feta. I used olive hummus and mediterranean feta and it was perfect! Highly recommend and cannot wait to eat lunch tomorrow!
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