Low Carb Grilled Veggie Hummus Wrap - Slender Kitchen
Header
Left

Low Carb Grilled Veggie Hummus Wrap

Right
281
Calories 
33g
Carbs 
14g
Fat 
17g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Struggling to find healthy low carb lunches?  Consider whipping up this lower carb grilled veggie hummus wrap.  To cut back on the number of carbohydrates, I decided to use a low carb edamame hummus as well as low carb wraps.  To that we add delicious grilled veggies and some feta cheese to create a yummy nutritious wrap.  If you are planning on making this ahead of time for lunches during the week, just pack the veggies and hummus separately so that the wraps don't get soggy.  Then assesmble when you are ready to eat.

Prep Time

Low Carb Grilled Veggie Hummus Wrap

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U red onion, sliced
  • 1 U red bell pepper, seeded and quartered
  • 1 U eggplant, cut into 1/2 inch thick rounds
  • 1 U zucchini, cut into 1/2 inch thick rounds
  • 1 tbsp. olive oil
  • 1/4 cup fresh basil, chopped
  • 1/8 tsp. salt
  • 1/2 cup edamame hummus ( made with just edamame, not chickpeas)
  • 4 U low carb wraps (like FlatOut Light)
  • 1/2 cup reduced fat feta cheese

Nutritional Facts

Serving Size: 
1 wrap
Amount Per Serving
Calories 281
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 7mg
2%
Sodium 709mg
31%
Total Carbohydrate 33g
11%
Dietary Fiber 16g
64%
Sugars 8g
Protein 17g

Directions

  1. Heat a grill or grill pan over medium-high heat. Toss the vegetables with olive oil, salt, and pepper. Grill the vegetables for 3-4 minutes per side or untl cooked to your liking. The onions and peppers may take a bit longer than the other veggies. Remove and coarsely chop vegetables. Toss with basil.
  2. Spread 2 tbsp. hummus on each flat bread, leaving a little space at the edges. Divide vegetables and sprinkle on 2 tbsp. feta. Roll up and serve.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!