Low Carb Fried Fish

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213 CALORIES 2g CARBS 5g FAT 37g PROTEIN
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Love fried fish but hate the carbs and calories?  This simple faux fried fish dish that is oven baked and coated in almond meal is the perfect substitution.  My favorite way to serve it up is with some crispy vegetable fries for a healthier version of fish and chips.

The Recipe
Low Carb Fried Fish

Low Carb Fried Fish

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 24 oz Cod (or other white fish)
  • 4 tbsp Dijon mustard
  • 1/3 cup almond meal
  • salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Season fish with salt and pepper. Coat the fish lightly with mustard and then almond meal.

3

Place on baking sheet sprayed with cooking spray. Bake for about 20 minutes until fish is flaky.

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Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 213
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 104mg
0%
Sodium 588mg
26%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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