Low Carb Egg White, Tomato, & Avocado Wrap - Slender Kitchen
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Low Carb Egg White, Tomato, & Avocado Wrap

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246
Calories 
22g
Carbs 
12g
Fat 
20g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Sometimes the simplest combinations make the most delicious meals.  Panera makes a delicious breakfast sandwich and all it has is avocado, egg white, tomatoes, and spinach.  Theirs is served on a toasted sprouted roll, which although really delicious, is pretty high in calories and carbs.  This at home version solves both those problems by using a low carb wrap.  It's also ready in under five minutes, which makes it perfect for a busy morning.
 

Prep Time

Low Carb Egg White, Tomato, & Avocado Wrap

29
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2 U egg whites
  • 1 U Flatout Light wrap
  • 1/4 cup tomatoes
  • 1/4 cup spinach leaves
  • 1/4 U avocado
  • 2 tbsp. part skim shredded mozzarella

Nutritional Facts

Serving Size: 
1 wrap
Amount Per Serving
Calories 246
Calories from Fat 110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
11%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 405mg
18%
Total Carbohydrate 22g
6%
Dietary Fiber 12g
52%
Sugars 1g
Protein 20g

Directions

  1. Spray a mug or bowl with cooking spray. Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a paper towel.
  2. Create the wrap by layering the eggs, tomato, spinach, avocado, and mozzarella.
  3. If time permits, grill/panini the wrap before serving.
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