Low Carb Egg White, Tomato, & Avocado Wrap

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246 CALORIES 22g CARBS 12g FAT 20g PROTEIN
5
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Sometimes the simplest combinations make the most delicious meals.  Panera makes a delicious breakfast sandwich and all it has is avocado, egg white, tomatoes, and spinach.  Theirs is served on a toasted sprouted roll, which although really delicious, is pretty high in calories and carbs.  This at home version solves both those problems by using a low carb wrap.  It's also ready in under five minutes, which makes it perfect for a busy morning.
 

The Recipe
Low Carb Egg White, Tomato, & Avocado Wrap

Low Carb Egg White, Tomato, & Avocado Wrap

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 2 U egg whites
  • 1 U Flatout Light wrap
  • 1/4 cup tomatoes
  • 1/4 cup spinach leaves
  • 1/4 U avocado
  • 2 tbsp. part skim shredded mozzarella

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Instructions

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1

Spray a mug or bowl with cooking spray. Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a paper towel.

2

Create the wrap by layering the eggs, tomato, spinach, avocado, and mozzarella.

3

If time permits, grill/panini the wrap before serving.

Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 246
Calories from Fat 110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
11%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 405mg
18%
Total Carbohydrate 22g
6%
Dietary Fiber 12g
52%
Sugars 1g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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