Low Carb Egg White, Tomato, & Avocado Wrap
Sometimes the simplest combinations make the most delicious meals. Panera makes a delicious breakfast sandwich and all it has is avocado, egg white, tomatoes, and spinach. Theirs is served on a toasted sprouted roll, which although really delicious, is pretty high in calories and carbs. This at home version solves both those problems by using a low carb wrap. It's also ready in under five minutes, which makes it perfect for a busy morning.
Low Carb Egg White, Tomato, & Avocado Wrap
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Ingredients
- 2 U egg whites
- 1 U Flatout Light wrap
- 1/4 cup tomatoes
- 1/4 cup spinach leaves
- 1/4 U avocado
- 2 tbsp. part skim shredded mozzarella
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Instructions
(Hide Photos)Spray a mug or bowl with cooking spray. Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a paper towel.
Create the wrap by layering the eggs, tomato, spinach, avocado, and mozzarella.
If time permits, grill/panini the wrap before serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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