Low Carb Egg McMuffin Wrap

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256 CALORIES 18g CARBS 11g FAT 28g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
As much as I hate to admit it, I love Egg McMuffins from that place with the golden arches. It is an indulgence that I don't give into often, but man are they good. However I do make them at home quite often. Not only are they affordable but they couldn't be easier. Lately I have been trying to cut back on carbs so I have been making them with low carb wraps. Normally I throw in some extra veggies from whatever is leftover from dinner the night before.
The Recipe
Low Carb Egg McMuffin Wrap

Low Carb Egg McMuffin Wrap

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 3 U eggs
  • 3 U egg whites
  • 3 U slices Canadian bacon
  • 6 tbsp. part skim shredded mozzarella cheese
  • 3 U Flatout light wraps
  • Salt and pepper to taste

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Instructions

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1

Preheat a skillet over medium heat and spray with cooking spray. Whisk together the eggs and egg whites. Season with salt and pepper. Add to pan and scramble. Set aside.

2

Lay out your three tortillas and add 1/2 scrambled eggs, 1 slice of Canadian bacon, and 2 tbsp. cheese to each wrap.

3

Roll up in plastic wrap and place in the fridge for breakfasts later in the week. If you are worried about the wrap becoming soggy, pack the eggs separately and then assemble sandwiches in the morning.

Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 256
Calories from Fat 103
% Daily Value *
Total Fat 11g
18%
Saturated Fat 4g
17%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 207mg
69%
Sodium 811mg
35%
Total Carbohydrate 18g
6%
Dietary Fiber 9g
36%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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