Low Carb Crispy Honey Mustard Pork Chops

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298 CALORIES 4g CARBS 14g FAT 38g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)
Looking for a quick and easy dinner that everyone will love? Look no further than these crispy honey mustard pork chops made low carb with almond flour. The outside crisps up nice and brown and the pork stays tender. I love the slight sweetness from the honey mustard but you could also choose to use Dijon or whole grain mustard instead. These keep pretty well and reheat great in the toaster oven so consider making a double batch and use the leftovers in salads.
The Recipe
Low Carb Crispy Honey Mustard Pork Chops

Low Carb Crispy Honey Mustard Pork Chops

PREP TIME: 15 Min
COOK TIME: 10 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1.33 lb. boneless, lean pork chops
  • 1 U egg
  • 1 U egg white
  • 1 tbsp. honey mustard
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 cup nonfat milk
  • 1/4 cup almond flour
  • 1/2 tsp. oregano
  • 1/2 tsp. dried rosemary
  • 1 tbsp. vegetable oil

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Instructions

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1

Place the pork between two sheets of plastic wrap and pound until twice the size. Season with salt and pepper.

2

Whisk together the egg, egg white, mustard, salt, pepper, and milk. Spread the almond flour on a shallow dish egg and then into the almond flour.

3

Heat the vegetable oil over medium high heat. Add the pork and cook for 3-4 minutes on each side or until cooked through.

Nutritional Facts
Serving Size: 5-6 oz.
Amount Per Serving
Calories 298
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
12%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 146mg
49%
Sodium 446mg
19%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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