Low Carb Crispy Honey Mustard Pork Chops
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- 1.33 lb. boneless, lean pork chops
- 1 U egg
- 1 U egg white
- 1 tbsp. honey mustard
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup nonfat milk
- 1/4 cup almond flour
- 1/2 tsp. oregano
- 1/2 tsp. dried rosemary
- 1 tbsp. vegetable oil
Place the pork between two sheets of plastic wrap and pound until twice the size. Season with salt and pepper.
Whisk together the egg, egg white, mustard, salt, pepper, and milk. Spread the almond flour on a shallow dish egg and then into the almond flour.
Heat the vegetable oil over medium high heat. Add the pork and cook for 3-4 minutes on each side or until cooked through.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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