Low Carb Cranberry Coconut Pancakes

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Low Carb Cranberry Coconut Pancakes are a low carb pancake made with coconut flour and fresh cranberries that are fluffy and taste amazing. Jump to Recipe keyboard_arrow_down

243 CALORIES 20g CARBS 11g FAT 13g PROTEIN
3
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(5 PointsPlus®)

With Thanksgiving around the corner, I am constantly thinking about ways to incorporate my favorite fall flavors into dishes. Since I have already gone on pumpkin overload, I am starting to use cranberries instead. They are the perfect tart addition to chia seed pudding, yogurt, oatmeal, and these Low Carb Coconut Pancakes. The pancakes are made with a simple batter of coconut flour, eggs, and almond. They are sweetened with Stevia but if you aren't low carb then I would use honey or maple syrup. Then fresh cranberries are folded in to add the perfect touch of sweetness, tartness, and color.

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The Recipe

Low Carb Cranberry Coconut Pancakes

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 6 U eggs
  • 1.5 cups unsweetened almond milk
  • 3 tsp vanilla extract
  • 2 U packets Stevia
  • 3/4 cup coconut flour
  • 1.5 tsp baking soda
  • 1/4 tsp salt
  • 1 cup fresh cranberries, halved
  • Cooking spray

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Instructions

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1

Whisk together the eggs, almond milk, vanilla extract, and Stevia.

2

In another bowl, whisk together the coconut flour, baking soda, and salt.

3

Slowly add the coconut flour to the wet ingredients and stir to incorporate. The batter will be thick. Add additional almond milk or water to the batter if you would like a thinner pancake. Fold in the cranberries.

4

Heat a nonstick griddle or skillet over medium high heat. Spray with cooking spray.

5

Add batter, about 1/4 cup per pancake, to the skillet, spreading with a spoon if needed. Cook until bottom of browned and batter is firm, about 3 minutes. Flip and cook for 1-2 more minutes.

Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 243
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 279mg
93%
Sodium 820mg
36%
Total Carbohydrate 20g
7%
Dietary Fiber 9g
38%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Low Carb Cranberry Coconut Pancakes
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December 6, 2017 - 10:49
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1
Fresh cranberries are bitter as heck and crunchy. I boiled mine in Orange juice and a little Stevia but they still made the pancakes very bitter. We had to use a lot of honey to be able to eat them. I am curious if the measurements are correct as well. I'd try it again but with no cranberries.
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