Low Carb Cranberry Coconut Pancakes - Slender Kitchen
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Low Carb Cranberry Coconut Pancakes

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243
Calories 
20g
Carbs 
11g
Fat 
13g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe
0
Rating: 0 - 0 comments

With Thanksgiving around the corner, I am constantly thinking about ways to incorporate my favorite fall flavors into dishes. Since I have already gone on pumpkin overload, I am starting to use cranberries instead. They are the perfect tart addition to chia seed pudding, yogurt, oatmeal, and these Low Carb Coconut Pancakes. The pancakes are made with a simple batter of coconut flour, eggs, and almond. They are sweetened with Stevia but if you aren't low carb then I would use honey or maple syrup. Then fresh cranberries are folded in to add the perfect touch of sweetness, tartness, and color.

Prep Time

Low Carb Cranberry Coconut Pancakes

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 6 U eggs
  • 1.5 cups unsweetened almond milk
  • 3 tsp vanilla extract
  • 2 U packets Stevia
  • 3/4 cup coconut flour
  • 1.5 tsp baking soda
  • 1/4 tsp salt
  • 1 cup fresh cranberries, halved
  • Cooking spray

Nutritional Facts

Serving Size: 
2 pancakes
Amount Per Serving
Calories 243
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 279mg
93%
Sodium 820mg
36%
Total Carbohydrate 20g
7%
Dietary Fiber 9g
38%
Sugars 6g
Protein 13g

Directions

  1. Whisk together the eggs, almond milk, vanilla extract, and Stevia. Add batter, about 1/4 cup per pancake, to the skillet, spreading with a spoon if needed. Cook until bottom of browned and batter is firm, about 3 minutes. Flip and cook for 1-2 more minutes.
  2. In another bowl, whisk together the coconut flour, baking soda, and salt.
  3. Slowly add the coconut flour to the wet ingredients and stir to incorporate. The batter will be thick. Add additional almond milk or water to the batter if you would like a thinner pancake. Fold in the cranberries.
  4. Heat a nonstick griddle or skillet over medium high heat. Spray with cooking spray.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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