Low Carb Caprese Pasta Bake with Chicken Sausage

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314 CALORIES 17g CARBS 15g FAT 22g PROTEIN
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Fresh mozzarella, tomatoes, basil, spaghetti squash, and chicken sausage.  I mean it can't get much better than that.

I am seriously in love with this low carb pasta dish and see it becoming a pretty regular item in my dinner rotation.  It combines the amazingly delicious Caprese salad with a baked pasta dish without all the carbs.  Since we need some protein, chicken sausage makes a quick and easy addition but shredded chicken breast, shrimp (added after), or chickpeas would also be yummy.

The Recipe
Low Carb Caprese Pasta Bake with Chicken Sausage

Low Carb Caprese Pasta Bake with Chicken Sausage

PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 4 cups spaghetti squash
  • 4 U chicken sausages, sliced (pre-cooked, or vegetarian sausage)
  • 1 tbsp. olive oil
  • 2 cups cherry tomatoes, halved (or diced Italian tomatoes)
  • 2 U cloves garlic, minced
  • 1/4 cup basil, torn or chopped
  • 1/2 tsp. oregano
  • 1/2 tsp. red pepper flakes
  • 4 oz. fresh mozzarella, sliced
  • 2 tbsp. balsamic vinegar

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Instructions

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1

Preheat oven to 400ºF. Cut spaghetti squash in half lengthwise and scoop out seeds. Season with salt and black pepper. Bake for about 1 hour on a baking sheet with the cut side down. 
To microwave cut the squash in half lengthwise, scoop out seeds. Place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft. Scrape out all the flesh.

2

Spray a baking dish with cooking spray. Toss together the squash, sliced chicken sausage, olive oil, cherry tomatoes, garlic, basil, oregano, and half the fresh mozzarella. Press down flat into the dish.

3

Top with the remaining fresh mozzarella. Bake for 20-30 minutes until cheese is melted and just beginning to brown.

4

Drizzle balsamic on top to serve. You can also top with some extra fresh basil.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 314
Calories from Fat 136
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
33%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 88mg
29%
Sodium 553mg
24%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Sugars 9g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Low Carb Caprese Pasta Bake with Chicken Sausage
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Low Carb Caprese Pasta Bake with Chicken Sausage
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Margarita
October 25, 2018 - 11:59
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Do you feel the squash after you cook the mixture or do you bake in the squash?
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