Low Carb Bulgogi Ground Beef Bowl

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329 CALORIES 19g CARBS 13g FAT 38g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(8 PointsPlus®)

In about twenty minutes, this quick and easy Korean Bulgogi Ground Beef Bowl makes one delicious, healthy, and low carb dinner. Served over a bowl of cauliflower rice with lots of fresh, crunchy vegetables - it will quickly become a family favorite. Plus the leftovers are amazing since the flavor deepens after a night in the fridge. Since traditional bulgogi marinade has a lot of sugar, the only change we need to make this low carb is to substitute a bit of Stevia to add just a touch of sweetness. Additionally, I like to use ground beef instead of paper thin sliced rib-eye since it is easier to find and more affordable.

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The Recipe

Low Carb Bulgogi Ground Beef Bowl

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 6 cups cauliflower florets
  • 2 tsp. coconut oil
  • 1/4 cup soy sauce (GF if needed, or coconut aminos for Whole30/Paleo)
  • 1 tsp. Stevia (leave out for Whole30/Paleo)
  • 2 tsp. sesame oil
  • 3 U cloves garlic, minced
  • 1 tsp. ginger
  • 1/2 tsp. red pepper flakes
  • 2 U green onions, thinly sliced
  • 1.33 lbs. 95% lean ground beef
  • 1 cup cabbage
  • 1 U cucumber, sliced thin
  • 1 U red pepper, sliced thin
  • 1 cup carrots, shredded
  • 1/4 cup cilantro

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Instructions

  1. Prepare the cauliflower rice. Chop the cauliflower into florets and add to a food processor with the onion and garlic. Pulse into fine rice like pieces. You may have to do this in batches depending on your food processor. To cook, saute the cauliflower rice in coconut oil over medium heat until soft. You can also microwave it for 4-5 minutes.
  2. Stir together the soy sauce (coconut aminos), Stevia, sesame oil, ginger, garlic, red pepper flakes, and green onions.
  3. Heat a skillet over medium high heat. Add the beef and brown for 4-6 minutes, breaking up as you go. Add the soy sauce mixture and simmer for 3-4 minutes. Serve over cauliflower rice with vegetables.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 329
Calories from Fat 48
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
28%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 94mg
31%
Sodium 1073mg
47%
Total Carbohydrate 19g
7%
Dietary Fiber 6g
23%
Sugars 8g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Low Carb Bulgogi Ground Beef Bowl
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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