Low Carb Breakfast Tacos - Slender Kitchen
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Low Carb Breakfast Tacos

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283
Calories 
41g
Carbs 
19g
Fat 
30g
Protein 
7
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

These low carb Breakfast Tacos stuffed with seasoned eggs and avocado make everything better and it is all made in the microwave in under five minutes.

I never need a special occasion to make tacos and we eat them at least twice a week in some form. At least once it's a traditional dinner recipe but the rest of the time it is usually in yummy breakfast tacos or lunch tacos with leftovers. Since mornings can be hectic, I love making these five minute breakfast tacos. The eggs are seasoned with some cumin and oregano and then stuffed into a nice warm low carb tortilla with avocado and salsa. Usually I add some veggies as well - diced bell peppers, cherry tomatoes, spinach, or zucchini are some of my favorites.

Prep Time

Low Carb Breakfast Tacos

25
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2 U eggs
  • 1/8 tsp. oregano
  • 1/8 tsp. cumin
  • Salt and pepper
  • 2 U low carb tortillas
  • 2 tbsp. avocado
  • 2 tbsp. salsa (I recommend chipotle but any will work)

Nutritional Facts

Serving Size: 
2 tacos
Amount Per Serving
Calories 283
Calories from Fat 165
% Daily Value *
Total Fat 19g
28%
Saturated Fat 3g
18%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 938mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 26g
103%
Sugars 3g
Protein 30g

Directions

  1. Spray a microwave safe dish with cooking spray. Whisk together the eggs, cumin, oregano salt, and pepper. If your are adding extra veggies stir them in as well. If your veggies are raw, you can microwave them first for 1-2 minutes until just tender.
  2. Microwave the eggs for 1 minute. Remove and scramble with your fork. Return to microwave for 1-1.5 minutes until cooked through.
  3. Warm the tortillas. I prefer to do this directly on the burner on the stove so they toast a bit but you could also microwave them for 10-15 seconds.
  4. Assemble your tacos with your favorite salsa, avocado, and any additional toppings.
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