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Low Carb Breakfast Tacos

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283 CALORIES 41g CARBS 19g FAT 30g PROTEIN
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Low Carb Breakfast Tacos
Low Carb Breakfast Tacos Recipe

These low carb Breakfast Tacos stuffed with seasoned eggs and avocado make everything better and it is all made in the microwave in under five minutes.

I never need a special occasion to make tacos and we eat them at least twice a week in some form. At least once it's a traditional dinner recipe but the rest of the time it is usually in yummy breakfast tacos or lunch tacos with leftovers. Since mornings can be hectic, I love making these five minute breakfast tacos. The eggs are seasoned with some cumin and oregano and then stuffed into a nice warm low carb tortilla with avocado and salsa. Usually I add some veggies as well - diced bell peppers, cherry tomatoes, spinach, or zucchini are some of my favorites.

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The Recipe
Low Carb Breakfast Tacos

Low Carb Breakfast Tacos

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 2 U eggs
  • 1/8 tsp. oregano
  • 1/8 tsp. cumin
  • Salt and pepper
  • 2 U low carb tortillas
  • 2 tbsp. avocado
  • 2 tbsp. salsa (I recommend chipotle but any will work)

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Instructions

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1

Spray a microwave safe dish with cooking spray. Whisk together the eggs, cumin, oregano salt, and pepper. If your are adding extra veggies stir them in as well. If your veggies are raw, you can microwave them first for 1-2 minutes until just tender.

2

Microwave the eggs for 1 minute. Remove and scramble with your fork. Return to microwave for 1-1.5 minutes until cooked through.

3

Warm the tortillas. I prefer to do this directly on the burner on the stove so they toast a bit but you could also microwave them for 10-15 seconds.

4

Assemble your tacos with your favorite salsa, avocado, and any additional toppings.

6 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 tacos
Amount Per Serving
Calories 283
Calories from Fat 165
% Daily Value *
Total Fat 19g
28%
Saturated Fat 3g
18%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 938mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 26g
103%
Sugars 3g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
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