Low Carb BBQ Turkey Meatloaf

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Low Carb Barbecue Turkey Meatloaf is the best lower carb comfort foods with all the flavor of traditional meatloaf plus barbecue sauce! Jump to Recipe keyboard_arrow_down

243 CALORIES 12g CARBS 5g FAT 38g PROTEIN
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The key to making this lower carb meatloaf is to add lots of flavor with ketchup, mustard, Worcestershire sauce, and spices and look for a no sugar added barbecue sauce to finish things off. If you can't find a low sugar barbecue sauce you could make your own or use another lower sugar sauce you enjoy. Perhaps a steak sauce, hoisin sauce, or other thicker sauce. You could also always use ketchup and flavor it with some chipotles, hot sauce, or even curry powder depending on what flavors you like.
The Recipe
Low Carb BBQ Turkey Meatloaf

Low Carb BBQ Turkey Meatloaf

PREP TIME: 15 Min
COOK TIME: 35 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 1/2 U onion, minced
  • 2 U garlic cloves, minced
  • 1.25 tsp olive oil
  • 1.67 lbs 99% lean ground turkey
  • 5 tbsp ketchup
  • 1 tbsp mustard
  • 1 tbsp Worcestershire sauce
  • 2.5 tsp grill seasoning
  • 1 U egg
  • Salt to taste
  • 5 tbsp no sugar added barbecue sauce

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Instructions

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1

Preheat the oven to 350 degrees.

2

Sauté the onion and garlic in the olive oil until tender, about 5-7 minutes.

3

Gently combine the onions, garlic, turkey, ketchup, Worcestershire sauce, grill seasoning, and egg. Season with salt if needed. Be careful because ketchup and Worcestershire have salt.

4

Spray a standard muffin tin with cooking spray. Divide the meatloaf mixture between 10 holes. Top with barbecue sauce using a brush. You could also use mini loaf pans if you have them or shape them into mini loaves by hand and place on a baking sheet.

5

Bake for 20-25 minutes for the muffins, 30-35 minutes for mini loaves, or until cooked through.

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Nutritional Facts
Serving Size: 6 oz
Amount Per Serving
Calories 243
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 121mg
40%
Sodium 463mg
20%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
2%
Sugars 8g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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