Low Carb Baked Teriyaki Chicken

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229 CALORIES 2g CARBS 10g FAT 30g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
Teriyaki chicken is one of those dishes I love to make on Sunday to have around all week for quick lunches. It's delicious with an Asian inspired salad with mandarin orange, it's great wrapped up in lettuce, it makes a great wrap, and can even be added to vegetable soup with some Sriracha and soy for a shortcut Asian inspired soup. I tend to reach for chicken thighs for teriyaki chicken since I want it to stay moist and tender, but chicken breat would work as well. Depending on your dietary needs you could substitute honey or brown sugar for the Stevia.
The Recipe
Low Carb Baked Teriyaki Chicken

Low Carb Baked Teriyaki Chicken

PREP TIME: 1 Hours
COOK TIME: 40 Min
TOTAL TIME: 1 Hours, 40 Min
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Ingredients

US METRICS
  • 1.67 lbs. boneless skinless chicken thighs
  • 1.25 tbsp sesame oil
  • 4 tbsp. low-sodium soy sauce
  • 3 U packets Stevia
  • 2 tbsp. rice vinegar
  • 2 U garlic cloves, minced
  • 1 tsp. finely grated fresh ginger
  • 2 tsp. sesame seeds

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Instructions

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1

Whisk together the sesame oil, soy sauce, Stevia, rice vinegar, garlic, ginger, and sesame seeds.

2

Add the chicken thighs to a Ziploc bag (or container) and marinate for at least one hour.

3

Preheat oven to 400 degrees.

4

Add to a baking dish sprayed with cooking spray. Bake for 30-40 minutes, flipping chicken halfway through cooking time.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 229
Calories from Fat 36
% Daily Value *
Total Fat 10g
6%
Saturated Fat 2g
3%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 132mg
0%
Sodium 662mg
29%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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