Low Carb Baked Fish and Chips

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252 CALORIES 12g CARBS 9g FAT 32g PROTEIN
3
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)
Fish and chips is one of my all time favorite dishes. Growing up in New England, fish and chips is a constant but unfortunately it is not so friendly on the waistline. So when I am not indulging in the real thing, I love to make this simple baked version. The thinly sliced baked turnip chips are the perfect complement to the flaky fish. The dish is simple but packed with flavor and sure to please.
The Recipe
Low Carb Baked Fish and Chips

Low Carb Baked Fish and Chips

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1.33 lbs. turnips, sliced lengthwise thinly to 1/8-1/4 inch thick
  • 1 tbsp. olive oil
  • 1 tbsp. relish
  • 1 tsp. lemon juice
  • 4 tbsp. light mayonnaise
  • 1.33 lbs. cod
  • Salt and pepper

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Instructions

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1

Preheat the oven to 400 degrees.

2

Using paper towels or a clean kitchen towel, dry the turnip slices as much as possible. The easiest way to do this is to place the turnip slices on half of the towel and fold over top. Then press down with your hands.

3

Toss the turnips with olive oil, salt, pepper, and any other seasoning you like. Place flat on a baking sheet sprayed with cooking spray.

4

Place in the oven and bake for 15-20 minutes, watching carefully so they don’t burn.

5

Meanwhile mix together the relish, lemon juice, and mayonnaise to create your dipping sauce for the fish.

6

Remove the potatoes and tent with foil to keep warm. Turn the oven to broil.

7

Season fish well with salt and pepper. Place on a baking sheet covered in foil. Broil for 5-7 minutes until opaque and flaky, about 6-8 inches away from the broiler. Squeeze lemon juice over top.

Nutritional Facts
Serving Size: 6 oz. fish and 2/3 cup turnips
Amount Per Serving
Calories 252
Calories from Fat 75
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
0%
Sodium 440mg
19%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Sugars 7g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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