My husband's all time favorite meal is chicken milanesas but I don't like to make them too often because they are fried and full of fat and calories. So lately I have been trying to create a healthier version of his favorite meal and since I am trying to eat fewer carbs, I decided to make a version using almond flour that was baked instead of fried. Although it isn't quite as good as the fried and breaded version, it is definitely delicious. It's also incredible versatile - use it to make a low carb chicken parmesan, "fried" chicken sandwiches, salads, and more.
Low Carb Baked Chicken Cutlets
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- 1.33 lbs boneless skinless chicken breast
- 1/2 cup almond flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried parsley
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- 1 tbsp parsley
- 2 U egg whites, whisked
- salt and pepper
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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