Any time I talk to someone following a low carb diet, one of the first things they say is that they desperately need an alternative to eggs for breakfast. After weeks of eggs, they crave something different and these apple cinnamon muffins made with coconut flour are the perfect solution. Packed with protein and good for you fats, these muffins will keep you full all morning.
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Preheat the oven to 400 degrees.
Add everything to a blender and blend until well combined. Let rest for 5 minute. Spray a large 6 hole muffin tin (or standard 12 hole muffin tin) with cooking spray. Pour the batter into the muffin tin.
Bake for 15-17 minutes or until muffins are cooked through. Let cool before serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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