Low Carb Apple Cinnamon Coconut Muffins

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218 CALORIES 14g CARBS 15g FAT 7g PROTEIN
6
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)

Any time I talk to someone following a low carb diet, one of the first things they say is that they desperately need an alternative to eggs for breakfast. After weeks of eggs, they crave something different and these apple cinnamon muffins made with coconut flour are the perfect solution. Packed with protein and good for you fats, these muffins will keep you full all morning.

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The Recipe

Low Carb Apple Cinnamon Coconut Muffins

Adapted from wellnessmama.com
PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 5 U eggs
  • 1 cup unsweetened applesauce
  • 1/2 cup coconut flour
  • 2 tbsp. chia seeds
  • 2 tbsp. cinnamon
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • 1/4 cup coconut oil
  • 1.5 tsp Stevia (or to taste)

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Instructions

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1

Preheat the oven to 400 degrees.

2

Add everything to a blender and blend until well combined. Let rest for 5 minute. Spray a large 6 hole muffin tin (or standard 12 hole muffin tin) with cooking spray. Pour the batter into the muffin tin.

3

Bake for 15-17 minutes or until muffins are cooked through. Let cool before serving.

Nutritional Facts
Serving Size: 1 large muffin
Amount Per Serving
Calories 218
Calories from Fat 139
% Daily Value *
Total Fat 15g
24%
Saturated Fat 9g
46%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 155mg
52%
Sodium 287mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
25%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you use a standard size muffin tin, the muffins have 118 calories and 3 PointsPlus® per muffin.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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