Low Carb Apple Cinnamon Coconut Muffins - Slender Kitchen
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Low Carb Apple Cinnamon Coconut Muffins

By Kristen Mccaffrey
  
adapted from: wellnessmama.com
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218
Calories 
14g
Carbs 
15g
Fat 
7g
Protein 
8
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Any time I talk to someone following a low carb diet, one of the first things they say is that they desperately need an alternative to eggs for breakfast. After weeks of eggs, they crave something different and these apple cinnamon muffins made with coconut flour are the perfect solution. Packed with protein and good for you fats, these muffins will keep you full all morning.

Prep Time

Low Carb Apple Cinnamon Coconut Muffins

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 5 U eggs
  • 1 cup unsweetened applesauce
  • 1/2 cup coconut flour
  • 2 tbsp. chia seeds
  • 2 tbsp. cinnamon
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • 1/4 cup coconut oil
  • 1.5 tsp Stevia (or to taste)

Nutritional Facts

Serving Size: 
1 large muffin
Amount Per Serving
Calories 218
Calories from Fat 139
% Daily Value *
Total Fat 15g
24%
Saturated Fat 9g
46%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 155mg
52%
Sodium 287mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
25%
Sugars 5g
Protein 7g

Directions

  1. Preheat the oven to 400 degrees.
  2. Add everything to a blender and blend until well combined. Let rest for 5 minute. Spray a large 6 hole muffin tin (or standard 12 hole muffin tin) with cooking spray. Pour the batter into the muffin tin.
  3. Bake for 15-17 minutes or until muffins are cooked through. Let cool before serving.
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Notes

If you use a standard size muffin tin, the muffins have 118 calories and 3 PointsPlus® per muffin.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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