Low Carb and Paleo Pumpkin “Oats”

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284 CALORIES 27g CARBS 18g FAT 8g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)

I have a friend who recently switched to a Paleo diet and so far the one thing she misses most is her morning bowl of oatmeal. It’s was her go-to breakfast and since eggs don’t top her list of favorite foods, breakfast has been challenging to say the least. So I set out to help her find a replacement for her morning oats. We tried a bunch of different versions and this one surfaced as our favorite. Made with flaxseed meal, chia seeds, shredded coconut, and pumpkin – it’s packed with fiber and pretty delicious. The texture is definitely not the same as normal oats – it’s more like a thick porridge, but I really like the flavor. You can use the pumpkin that’s suggested or substitute in mashed bananas, applesauce, or yogurt if you aren’t a pumpkin fan.

The Recipe

Low Carb and Paleo Pumpkin “Oats”

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 2 tbsp chia seeds
  • 2 tbsp unsweetened shredded coconut
  • 1/3 cup pumpkin puree
  • 1/3 cup unsweetened almond milk
  • 1/2 tsp cinnamon
  • 1 tsp Stevia

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Instructions

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1

Mix together all the ingredients.

2

Option 1: Refrigerate overnight or for at least 4 hours. It can be eaten cold or warmed up with some extra almond milk. If the texture gets very thick, add more milk.

3

Option 2: Stir together all the ingredients. Microwave for 1 1/2 minutes.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 284
Calories from Fat 120
% Daily Value *
Total Fat 18g
20%
Saturated Fat 7g
35%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 27g
7%
Dietary Fiber 15g
44%
Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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