Lemony Corn Salad - Slender Kitchen
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Lemony Corn Salad

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124
Calories 
20g
Carbs 
5g
Fat 
5g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I love how abundant sweet fresh corn is right now, and especially love eating it in summer salads. This simple salad is Mexican inspired and includes toasted pepitas, sunflower seeds, onion, lemon juice, and Mexican oregano. It is inspired from one of my favorite blogs, 101 Cookbooks, with just a few small adaptions. Delicious and perfect for any summer meal.

Prep Time

Lemony Corn Salad

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1 U ear fresh corn
  • 1 tbsp. lemon juice
  • Salt and pepper to taste
  • 1/2 tsp oregano
  • 1/4 U shallot, minced
  • 1 tsp honey
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds

Nutritional Facts

Serving Size: 
2/3 cup (110g)
Amount Per Serving
Calories 124
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
10%
Sugars 8g
Protein 5g

Directions

  1. In the bottom of a bowl, add the lemon juice, honey, salt, pepper, and the oregano. Whisk together.
  2. eat a saute pan over medium heat. Add pepitas and sunflower seeds and toast for 3-5 minutes until fragrant and toasted.
  3. Cut the corn from the husk. Add the corn, pepitas, and sunflower seeds to the bowl. Stir together and season with any needed additional salt.
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