Lemony Corn Salad

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124 CALORIES 20g CARBS 5g FAT 5g PROTEIN
2
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
I love how abundant sweet fresh corn is right now, and especially love eating it in summer salads. This simple salad is Mexican inspired and includes toasted pepitas, sunflower seeds, onion, lemon juice, and Mexican oregano. It is inspired from one of my favorite blogs, 101 Cookbooks, with just a few small adaptions. Delicious and perfect for any summer meal.

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The Recipe

Lemony Corn Salad

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 U ear fresh corn
  • 1 tbsp. lemon juice
  • Salt and pepper to taste
  • 1/2 tsp oregano
  • 1/4 U shallot, minced
  • 1 tsp honey
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds

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Instructions

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1

In the bottom of a bowl, add the lemon juice, honey, salt, pepper, and the oregano. Whisk together.

2

eat a saute pan over medium heat. Add pepitas and sunflower seeds and toast for 3-5 minutes until fragrant and toasted.

3

Cut the corn from the husk. Add the corn, pepitas, and sunflower seeds to the bowl. Stir together and season with any needed additional salt.

Nutritional Facts
Serving Size: 2/3 cup (110g)
Amount Per Serving
Calories 124
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
10%
Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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