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Lemony Barley Bowl with Yogurt Sauce

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352 CALORIES 57g CARBS 10g FAT 14g PROTEIN
8
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)
Lemony Barley Bowl with Yogurt Sauce
Lemony Barley Bowl with Yogurt Sauce Recipe

Lately I have been intentionally trying to add more grains to the rotation since we are constantly eating quinoa and brown rice bowls. And while they are delicious, it can get boring to always have the same grains. Luckily, I am starting to see barley pop up more often in the grocery store and it's a great healthy alternative. This delicious bowl was built around the barley with roasted broccoli and tomatoes, feta cheese, and a delicious lemon yogurt chive sauce. It's seriously delicious and incredible filling.

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The Recipe

Lemony Barley Bowl with Yogurt Sauce

Adapted from epicurious.com
PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
Dinner
Lunch
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Ingredients

US METRICS
  • 1 cup pearl barley
  • 3 cups broccoli florets
  • 2 cups cherry tomatoes, halved
  • 1 U shallot
  • 4 U garlic cloves
  • 1/2 tsp. red pepper flakes
  • 2 tbsp. olive oil
  • 1/4 cup reduced fat feta cheese
  • 1 cup plain low fat yogurt
  • 2 tsp grated lemon zest
  • 2 tsp. lemon juice
  • 2 tbsp. chives, chopped
  • Salt and pepper

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Instructions

  1. Preheat the oven to 425 degrees. Prepare the barley according to package directions. For pearled barley, bring water to a boil (ratio of 1 cup barley to 3 cups water) and add barley. Cover and reduced heat to a simmer. Cook for 45 minutes or until barley is fully cooked. Drain any excess water.
  2. Toss the broccoli and cherry tomatoes with the olive oil, shallots, garlic, red pepper flakes, salt, and pepper. Spread out on a baking sheet. Roast fro 18-24 minutes until broccoli is tender and beginning to brown.
  3. Make the yogurt sauce by combing the yogurt, lemon zest, lemon juice, chives, salt, and pepper. If possible, make in advance for more flavor.
  4. Assemble the bowls by topping the barley with vegetables, feta, and yogurt sauce.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 352
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
3%
Sodium 199mg
9%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
45%
Sugars 10g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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