Lemon Pepper Asparagus and Edamame Stir-fry

By on
193 CALORIES 19g CARBS 8g FAT 16g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

With spring in full swing, I want to use asparagus in almost every recipe, which is funny considering I didn't like asparagus until I was in my twenties. And while I normally just roast it or throw it on the grill, lately I have been loving adding it to stir-fries like today's Lemon Pepper Asparagus and Edamame Stir-fry. I wasn't in the mood for Asian flavors when I created this recipe, so I kept the ingredients fairly neutral, just using a little soy sauce for the salt and umami flavors.You could definitely amp up the Asian flavors if you wanted by adding some fresh ginger, sesame oil, and Sriracha if you like things spicy. Paired with some brown rice, quinoa, or soba noodles and it's a delicious meatless dish.

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The Recipe

Lemon Pepper Asparagus and Edamame Stir-fry

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1/2 cup low sodium vegetable broth
  • 2 tbsp low sodium soy sauce (GF if needed)
  • 2 tbsp water
  • 4 tbsp fresh lemon juice
  • 2 U cloves garlic, minced
  • 1 tsp pepper
  • 2 U teaspoons cornstarch (or arrowroot)
  • 1 tbsp olive oil
  • 3 cups asparagus, chopped
  • 2 cups shelled edamame
  • 4 U green onions, chopped

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Instructions

  1. Whisk together the vegetable broth, soy sauce, water, lemon juice, garlic, and pepper. Add the cornstarch and whisk until smooth.
  2. Heat the olive oil over high heat in a skillet or wok. Add the asparagus, edamame, and green onions. Pour sauce over top. Cook for 4-5 minutes, stirring often, until asparagus is tender crisp. Let sit 2-3 minutes so sauce can thicken up. Season with salt and pepper as needed.
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 193
Calories from Fat 76
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 394mg
17%
Total Carbohydrate 19g
6%
Dietary Fiber 8g
32%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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