Korean Tofu and Cabbage

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188 CALORIES 17g CARBS 9g FAT 20g PROTEIN
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If I say it once I will say it one hundred times, the key to delicious tofu every time is pressing it first.  This remove the excess moisture and allows the tofu to get nice and crispy in the dish,  Even if you are marinating the tofu after, trust me, press it first.  It will absorb the flavor better once you remove the moisture it was packed in.  Ok - now the recipe!  This simple tofu and cabbage dish is a great blend of soy sauce, ginger, garlic, rice vinegar, brown sugar, and a touch of Asian chili paste.  Paired with the earthiness of the cabbage it makes for one delicious dish.  

The Recipe
Korean Tofu and Cabbage

Korean Tofu and Cabbage

PREP TIME: 1 Hours, 15 Min
COOK TIME: 15 Min
TOTAL TIME: 1 Hours, 30 Min
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Ingredients

US METRICS
  • 5 tbsp. soy sauce
  • 5 tbsp. rice vinegar
  • 1.25 tbsp. sesame oil
  • 5 U green onions, finely chopped
  • 1.25 tbsp. ginger
  • 1.25 tbsp. brown sugar
  • 2 U cloves garlic, minced
  • 2.5 tsp. Sriracha
  • 20 oz. extra firm tofu, pressed
  • 5 cups cabbage, chopped and shredded

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Instructions

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1

Combine the soy sauce, rice vinegar, sesame oil, green onions, ginger, brown sugar, garlic, and chile paste. Marinate the tofu in this mixture for at least 1 hour.

2

When ready to cook, remove the tofu and let excess marinate drip off. Save the marinade.

3

Heat up a wok or skillet over medium high heat. Add the oil and when hot, cook the tofu for about 3-4 minutes on each side.

4

Remove the tofu and add the cabbage and marinade. Bring to a boil and cook until marinade is mostly evaporated. Serve cabbage and tofu.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 188
Calories from Fat 121
% Daily Value *
Total Fat 9g
21%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 971mg
42%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
21%
Sugars 7g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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