Name: Kale, Sweet Potato, and White Bean Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 cups sweet potato, diced; 2 tbsp. olive oil; 1/4 cup white onion, thinly sliced; 14 oz. canned white beans, drained and rinsed; 4 cups kale; 1 lemon, juice and zest; 1/4 cup Parmesan cheese; Salt and pepper

By Kristen Mccaffrey on Mar 2, 2012

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327 CALORIES 50g CARBS 9g FAT 14g PROTEIN

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Kale, Sweet Potato, and White Bean Hash Recipe

It wasn't until recently that I started thinking about hash as a dinner option. I'm not sure why it took me so long to think outside of the breakfast box, but lately I have been all about the dinner time hash. Quickly cooked potatoes and veggies topped with cheese or a poached egg and I am a happy girl at dinner time. This version with sweet potatoes, kale, and white beans make the perfect healthy and easy dinner. Add some jalapenos or red pepper flakes if you like things spicy.

The Recipe

Kale, Sweet Potato, and White Bean Hash

Adapted from beardandbonnet.com

PREP TIME: 10 Min

COOK TIME: 20 Min

TOTAL TIME: 30 Min

Dinner

1 Comment

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Ingredients

SERVINGS:

UNITS: US METRICS

3 cups sweet potato, diced
2 tbsp. olive oil
1/4 cup white onion, thinly sliced
14 oz. canned white beans, drained and rinsed
4 cups kale
1 U lemon, juice and zest
1/4 cup Parmesan cheese
Salt and pepper

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Nutritional Facts

Serving Size: 1.5 cups

Amount Per Serving

Calories 327

Calories from Fat 85

% Daily Value *

Total Fat 9g

15%

Saturated Fat 2g

11%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 5mg

Sodium 203mg

Total Carbohydrate 50g

17%

Dietary Fiber 10g

38%

Sugars 5g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Instructions

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Heat the olive oil in a medium skillet over medium high heat. Add the potatoes, salt, and pepper. Cover and cook for 7-10 minutes, stirring occasionally so that the potatoes brown on all sides. If you notice that the potatoes are burning, you can add 1-2 tbsp. of water or broth.

Add the onions, white beans, and kale. Cook for 5-7 minutes until kale is wilted.

Season with salt, pepper, lemon zest, and lemon juice. Serve with Parmesan cheese.

8 Green

6 Blue

3 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1.5 cups

Amount Per Serving

Calories 327

Calories from Fat 85

% Daily Value *

Total Fat 9g

15%

Saturated Fat 2g

11%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 5mg

Sodium 203mg

Total Carbohydrate 50g

17%

Dietary Fiber 10g

38%

Sugars 5g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

1 Comment

On Kale, Sweet Potato, and White Bean Hash

Megan Eaton

May 15, 2016 - 12:30

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I loved this recipe! The flavors were excellent, and I couldn't wait to eat the leftovers the next day. I switched the kale with spinach. However, the portion was a touch small so I would add an egg or more protein into the hash. Definitely a repeat!