Kale, Sweet Potato, and White Bean Hash - Slender Kitchen
Great meal planning begins here. GET STARTED
  1. Home
  2. Recipe Index
  3. 350 Calories
  4. Kale, Sweet Potato, and White Bean Hash
Header
Left

Kale, Sweet Potato, and White Bean Hash

By Kristen Mccaffrey
Follow Kristen
source: slenderkitchen.com
  
adapted from: beardandbonnet.com
Right
327
Calories 
50g
Carbs 
9g
Fat 
14g
Protein 
6
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™) (8 PointsPlus®)

Recipes Content

Recipe
Kale, Sweet Potato, and White Bean Hash

It wasn't until recently that I started thinking about hash as a dinner option.  I'm not sure why it took me so long to think outside of the breakfast box, but lately I have been all about the dinner time hash.  Quickly cooked potatoes and veggies topped with cheese or a poached egg and I am a happy girl at dinner time.  This version with sweet potatoes, kale, and white beans make the perfect healthy and easy dinner.  Add some jalapenos or red pepper flakes if you like things spicy.

 

 

Prep Time

Kale, Sweet Potato, and White Bean Hash

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
SERVINGS:
US | METRICS
  • 3 cups sweet potato, diced
  • 2 tbsp. olive oil
  • 1/4 cup white onion, thinly sliced
  • 14 oz. canned white beans, drained and rinsed
  • 4 cups kale
  • 1 U lemon, juice and zest
  • 1/4 cup Parmesan cheese
  • Salt and pepper
Print recipe Download PDF

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 327
Calories from Fat 85
% Daily Value *
Total Fat 9g
15%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 203mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 10g
38%
Sugars 5g
Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

Directions

  1. Heat the olive oil in a medium skillet over medium high heat. Add the potatoes, salt, and pepper. Cover and cook for 7-10 minutes, stirring occasionally so that the potatoes brown on all sides. If you notice that the potatoes are burning, you can add 1-2 tbsp. of water or broth.
  2. Add the onions, white beans, and kale. Cook for 5-7 minutes until kale is wilted.
  3. Season with salt, pepper, lemon zest, and lemon juice. Serve with Parmesan cheese.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

Learn More
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

Footer Recipes

Leave a Comment

Comments

By Megan Eaton
on May 15, 2016 - 12:30
Rate this Recipe: 
4

I loved this recipe! The flavors were excellent, and I couldn't wait to eat the leftovers the next day. I switched the kale with spinach. However, the portion was a touch small so I would add an egg or more protein into the hash. Definitely a repeat!
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!
Meal Planning Made Easy
Share a Recipe