Kale, Sweet Potato, and White Bean Hash
It wasn't until recently that I started thinking about hash as a dinner option. I'm not sure why it took me so long to think outside of the breakfast box, but lately I have been all about the dinner time hash. Quickly cooked potatoes and veggies topped with cheese or a poached egg and I am a happy girl at dinner time. This version with sweet potatoes, kale, and white beans make the perfect healthy and easy dinner. Add some jalapenos or red pepper flakes if you like things spicy.
Kale, Sweet Potato, and White Bean Hash
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Ingredients
Ingredients
- 3 cups sweet potato, diced
- 2 tbsp. olive oil
- 1/4 cup white onion, thinly sliced
- 14 oz. canned white beans, drained and rinsed
- 4 cups kale
- 1 U lemon, juice and zest
- 1/4 cup Parmesan cheese
- Salt and pepper
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Instructions
(Hide Photos)Heat the olive oil in a medium skillet over medium high heat. Add the potatoes, salt, and pepper. Cover and cook for 7-10 minutes, stirring occasionally so that the potatoes brown on all sides. If you notice that the potatoes are burning, you can add 1-2 tbsp. of water or broth.
Add the onions, white beans, and kale. Cook for 5-7 minutes until kale is wilted.
Season with salt, pepper, lemon zest, and lemon juice. Serve with Parmesan cheese.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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