Kale, Sweet Potato, and White Bean Hash

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327 CALORIES 50g CARBS 9g FAT 14g PROTEIN
6
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

It wasn't until recently that I started thinking about hash as a dinner option.  I'm not sure why it took me so long to think outside of the breakfast box, but lately I have been all about the dinner time hash.  Quickly cooked potatoes and veggies topped with cheese or a poached egg and I am a happy girl at dinner time.  This version with sweet potatoes, kale, and white beans make the perfect healthy and easy dinner.  Add some jalapenos or red pepper flakes if you like things spicy.

The Recipe
Kale, Sweet Potato, and White Bean Hash

Kale, Sweet Potato, and White Bean Hash

Adapted from beardandbonnet.com
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 3 cups sweet potato, diced
  • 2 tbsp. olive oil
  • 1/4 cup white onion, thinly sliced
  • 14 oz. canned white beans, drained and rinsed
  • 4 cups kale
  • 1 U lemon, juice and zest
  • 1/4 cup Parmesan cheese
  • Salt and pepper

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Instructions

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1

Heat the olive oil in a medium skillet over medium high heat. Add the potatoes, salt, and pepper. Cover and cook for 7-10 minutes, stirring occasionally so that the potatoes brown on all sides. If you notice that the potatoes are burning, you can add 1-2 tbsp. of water or broth.

2

Add the onions, white beans, and kale. Cook for 5-7 minutes until kale is wilted.

3

Season with salt, pepper, lemon zest, and lemon juice. Serve with Parmesan cheese.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 327
Calories from Fat 85
% Daily Value *
Total Fat 9g
15%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 203mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 10g
38%
Sugars 5g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Kale, Sweet Potato, and White Bean Hash
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May 15, 2016 - 12:30
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4
I loved this recipe! The flavors were excellent, and I couldn't wait to eat the leftovers the next day. I switched the kale with spinach. However, the portion was a touch small so I would add an egg or more protein into the hash. Definitely a repeat!
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