Kale, Sweet Potato, and White Bean Hash - Slender Kitchen
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Kale, Sweet Potato, and White Bean Hash

By Kristen Mccaffrey
  
adapted from: beardandbonnet.com
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327
Calories 
50g
Carbs 
9g
Fat 
14g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

It wasn't until recently that I started thinking about hash as a dinner option.  I'm not sure why it took me so long to think outside of the breakfast box, but lately I have been all about the dinner time hash.  Quickly cooked potatoes and veggies topped with cheese or a poached egg and I am a happy girl at dinner time.  This version with sweet potatoes, kale, and white beans make the perfect healthy and easy dinner.  Add some jalapenos or red pepper flakes if you like things spicy.

 

 

Prep Time

Kale, Sweet Potato, and White Bean Hash

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 cups sweet potato, diced
  • 2 tbsp. olive oil
  • 1/4 cup white onion, thinly sliced
  • 14 oz. canned white beans, drained and rinsed
  • 4 cups kale
  • 1 U lemon, juice and zest
  • 1/4 cup Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 327
Calories from Fat 85
% Daily Value *
Total Fat 9g
15%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 203mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 10g
38%
Sugars 5g
Protein 14g

Directions

  1. Heat the olive oil in a medium skillet over medium high heat. Add the potatoes, salt, and pepper. Cover and cook for 7-10 minutes, stirring occasionally so that the potatoes brown on all sides. If you notice that the potatoes are burning, you can add 1-2 tbsp. of water or broth.
  2. Add the onions, white beans, and kale. Cook for 5-7 minutes until kale is wilted.
  3. Season with salt, pepper, lemon zest, and lemon juice. Serve with Parmesan cheese.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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