Juicy Cheeseburgers

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196 CALORIES 5g CARBS 7g FAT 29g PROTEIN
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Sometimes nothing beats a good, juicy, delicious cheeseburger. My favorite way to enjoy these is to make a simple burger at home and top it with lots of caramelized red onions. Then a little cheese, a little ketchup, some mustard, lettuce, and tomato and I am a happy camper.
The Recipe
Juicy Cheeseburgers

Juicy Cheeseburgers

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb. 95% lean ground beef
  • 2 tsp. grill seasoning
  • 1/2 tsp. Worcestershire sauce
  • 1 U red onion, thinly sliced
  • Salt and pepper
  • 2 tbsp. water
  • 1/2 cup reduced fat shredded cheddar cheese
  • 1 U tomato, sliced
  • 1 cup lettuce

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Instructions

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1

Mix together the ground beef, grill seasoning, and Worcestershire sauce. Divide the meat into patties.

2

Option 1: Preheat a grill or grill pan to medium high heat. Sprinkle the onions with salt and pepper. Place on a piece of foil and add 2 tbsp. of water. Close up the foil to create a packet. Place directly on grill. Cook for 10-12 minutes total, flipping once. Place the burgers on the grill and cook for 3-4 minutes per side or until desired doneness. During last 2 minutes of cooking, add the cheese.

3

Option 2: Heat a pan over medium heat. Spray with cooking spray. Add the onions, salt, pepper. and water. Cook on medium low heat, adding water as needed until onions brown and become very tender. Remove onions and set aside. Spray with cooking spray and add the burgers. Cook for 4-5 minutes per side. During the last two minutes, add the cheese and cover or tent the pan so that the cheese melts.

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Nutritional Facts
Serving Size: 1 burger
Amount Per Serving
Calories 196
Calories from Fat 11
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
16%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
25%
Sodium 189mg
8%
Total Carbohydrate 5g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Juicy Cheeseburgers
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March 7, 2017 - 14:14
Add a Rating:
5
My family loves these! I use Montreal Steak Seasoning as the grill seasoning in the recipe/.
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