Hummus and Veggie Pita Pizza

By on
358 CALORIES 44g CARBS 17g FAT 19g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(10 PointsPlus®)

This quick and easy Hummus and Veggie Pita Pizza is full of all of the flavors of a delicious Greek salad on a toasted whole wheat pita.

Lunch is one of those meals that I normally don't spend a lot of time thinking about. I grab whatever leftovers are in my fridge, which inevitably is a lot as a food blogger, and throw them onto a salad, into a wrap, or over a pile of rice. However every once in a while I either crave something different or run out of leftovers and this simple Hummus and Veggie Pita Pizza is the perfect thing. Toasted in the oven with a touch of olive oil and oregano, the pita bread gets nice and crispy. Then it's topped with creamy hummus, sweet cherry tomatoes, crunchy cucumbers, olives, pepperoncinis, red onion, and salt feta cheese. Ready in about 10 minutes, it's a great lunch or quick dinner option.

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The Recipe

Hummus and Veggie Pita Pizza

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 U whole wheat pita
  • 1 tsp. olive oil
  • 1/2 tsp. oregano
  • 3 tbsp. hummus
  • 1/2 cup cherry tomatoes, chopped
  • 1/4 cup cucumber, chopped
  • 1/4 cup reduced fat feta cheese
  • 1/8 cup black olives, chopped
  • 1/8 cup red onion, chopped
  • 1/8 cup pepperoncinis, chopped

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Instructions

  1. Preheat the oven to 350 degrees. Brush the pita bread with olive oil and sprinkle with oregano, salt, and pepper. Bake for 5-7 minutes until toasted.
  2. Remove from oven and spread the pita with hummus. Add the vegetables, feta cheese, olives, and pepperoncinis. Season with salt and pepper.
Nutritional Facts
Serving Size: 1 pizza
Amount Per Serving
Calories 358
Calories from Fat 132
% Daily Value *
Total Fat 17g
22%
Saturated Fat 5g
20%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 14mg
5%
Sodium 1225mg
53%
Total Carbohydrate 44g
5%
Dietary Fiber 8g
20%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Hummus and Veggie Pita Pizza
December 11, 2016 - 17:06
Add a Rating:
4
Easy and very tasty! Nice quick meal!
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