Name: Honey Lime Nectarine and Corn Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/3 cup lime juice; 1 tsp lime zest; 1 jalapeno, seeded and minced; 2 tbsp honey; 1/2 tsp cumin; 1/2 tsp kosher salt; 2 nectarines, sliced; 4 radishes, sliced; 4 green onions, diced; 2 ears corn, cut off the cob; 1/3 cup cilantro; 2 tbsp basil; 2 red peppers, chopped; 1 cup canned lima beans, drained and rinsed

By Kristen McCaffrey

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136 CALORIES 30g CARBS 1g FAT 5g PROTEIN

Honey Lime Nectarine and Corn Salad Recipe

A couple of weeks back I found fresh chickpeas at the market for the first time. Naturally I loaded up on some and took them home only to stare at them for days. I had no idea what to do with a fresh chickpea. After some research, it turns out you can eat them raw, right out of the shell and they are pretty delicious. Sort of like edamame. Since then I have been adding them to salads instead of canned beans and been really happy with the results, especially in this salad with fresh summer corn and nectarines.

The Recipe

Honey Lime Nectarine and Corn Salad

PREP TIME: 10 Min

COOK TIME: 15 Min

TOTAL TIME: 25 Min

Appetizer

Salad

Side Dish

Ingredients

SERVINGS:

UNITS: US METRICS

1/3 cup lime juice
1 tsp lime zest
1 U jalapeno, seeded and minced
2 tbsp honey
1/2 tsp cumin
1/2 tsp kosher salt
2 U nectarines, sliced
4 U radishes, sliced
4 U green onions, diced
2 U ears corn, cut off the cob
1/3 cup cilantro
2 tbsp basil
2 U red peppers, chopped
1 cup canned lima beans, drained and rinsed

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Nutritional Facts

Serving Size: 2/3 cup (207g)

Amount Per Serving

Calories 136

Calories from Fat 10

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 345mg

15%

Total Carbohydrate 30g

10%

Dietary Fiber 5g

20%

Sugars 15g

Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Whisk together the lime juice, lime zest, jalapeno, honey, cumin, and salt to create the dressing.

Toss with the vegetables and let rest for 15 minutes before serving.

Nutritional Facts

Serving Size: 2/3 cup (207g)

Amount Per Serving

Calories 136

Calories from Fat 10

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 345mg

15%

Total Carbohydrate 30g

10%

Dietary Fiber 5g

20%

Sugars 15g

Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

I prefer fresh chickpeas to lime beans but since they are hard to find the recipe includes canned lima beans which are much more accessible.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More