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Honey Lime Nectarine and Corn Salad

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136 CALORIES 30g CARBS 1g FAT 5g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)
Honey Lime Nectarine and Corn Salad
Honey Lime Nectarine and Corn Salad Recipe
A couple of weeks back I found fresh chickpeas at the market for the first time. Naturally I loaded up on some and took them home only to stare at them for days. I had no idea what to do with a fresh chickpea. After some research, it turns out you can eat them raw, right out of the shell and they are pretty delicious. Sort of like edamame. Since then I have been adding them to salads instead of canned beans and been really happy with the results, especially in this salad with fresh summer corn and nectarines.

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The Recipe

Honey Lime Nectarine and Corn Salad

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
Appetizer
Salad
Side Dish
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Ingredients

US METRICS
  • 1/3 cup lime juice
  • 1 tsp lime zest
  • 1 U jalapeno, seeded and minced
  • 2 tbsp honey
  • 1/2 tsp cumin
  • 1/2 tsp kosher salt
  • 2 U nectarines, sliced
  • 4 U radishes, sliced
  • 4 U green onions, diced
  • 2 U ears corn, cut off the cob
  • 1/3 cup cilantro
  • 2 tbsp basil
  • 2 U red peppers, chopped
  • 1 cup canned lima beans, drained and rinsed

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Instructions

  1. Whisk together the lime juice, lime zest, jalapeno, honey, cumin, and salt to create the dressing.
  2. Toss with the vegetables and let rest for 15 minutes before serving.
Nutritional Facts
Serving Size: 2/3 cup (207g)
Amount Per Serving
Calories 136
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 345mg
15%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Sugars 15g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

I prefer fresh chickpeas to lime beans but since they are hard to find the recipe includes canned lima beans which are much more accessible.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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