Honey Almond Bananas

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124 CALORIES 32g CARBS 0g FAT 1g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)

So today I had 4 bananas staring out at me. They were too ripe to eat but I couldn’t possibly add them to the 8 other bananas already frozen in my freezer. Maybe it’s time to stop buying so many bananas. Knowing how delicious stove top apples can be, I decided to try it out with bananas and it came out great. I ate mine for lunch with some Greek yogurt but I think tonight I may try it over chocolate ice cream. They would also be great over pudding, cake, or even just smeared on some toast.

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The Recipe

Honey Almond Bananas

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 4 U bananas, sliced
  • 2 tbsp honey
  • 1/4 U diced almonds
  • 1/2 tsp cinnamon

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Instructions

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1

Spray a small non stick pot with cooking spray. Add the bananas, honey, almonds, and cinnamon. Stir together.

2

Cook over very low heat for 25-35 minutes until they are caramelized and yummy. Add a touch of sea salt if you choose. Enjoy.

Nutritional Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories 124
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
11%
Sugars 21g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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