Honey Almond Bananas - Slender Kitchen
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Honey Almond Bananas

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124
Calories 
32g
Carbs 
0g
Fat 
1g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

So today I had 4 bananas staring out at me. They were too ripe to eat but I couldn’t possibly add them to the 8 other bananas already frozen in my freezer. Maybe it’s time to stop buying so many bananas. Knowing how delicious stove top apples can be, I decided to try it out with bananas and it came out great. I ate mine for lunch with some Greek yogurt but I think tonight I may try it over chocolate ice cream. They would also be great over pudding, cake, or even just smeared on some toast.

Prep Time

Honey Almond Bananas

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U bananas, sliced
  • 2 tbsp honey
  • 1/4 U diced almonds
  • 1/2 tsp cinnamon

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 124
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
11%
Sugars 21g
Protein 1g

Directions

  1. Spray a small non stick pot with cooking spray. Add the bananas, honey, almonds, and cinnamon. Stir together.
  2. Cook over very low heat for 25-35 minutes until they are caramelized and yummy. Add a touch of sea salt if you choose. Enjoy.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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