Hoisin Tempeh and Cabbage

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284 CALORIES 28g CARBS 13g FAT 18g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

Ever wondered about how to use tempeh?  It's a great vegan product that can add protein and nutrients to any dish.  Essentially, tempeh is a fermented soy product that normally comes in a dense block or patty.  It's significantly less processed than tofu and the fermentation process makes it easy for your body to digest.  It can be used in all kinds of recipes but one of my favorite ways to use it is in simple Asian stir-fries like this one with Hoisin and cabbage.  It's delicious on a bed of quinoa, spaghetti squash, brown rice, or cauliflower rice.

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The Recipe

Hoisin Tempeh and Cabbage

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup Hoisin sauce
  • 1 tbsp. sesame oil
  • 1 tbsp. honey (or maple syrup for Vegan)
  • 2 tbsp. rice vinegar
  • 1 U lime, juice
  • 4 U cloves garlic
  • 1.5 tbsp. fresh ginger, grated
  • 4 cups shredded cabbage

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Instructions

  1. Mix together the soy sauce, water, Hoisin sauce, sesame oil, honey, rice vinegar, lime juice, garlic, and ginger.
  2. Marinate the tempeh in this mixture for at least 4 hours, ideally overnight.
  3. When ready to eat, add the tempeh and marinade to a nonstick skillet. Cook until browned and cook through, about 5-7 minutes. Remove with a slotted spoon and add the cabbage. Cook until tender, about 5 minutes, adding 1-2 tbsp. of water if needed.
  4. Stir the tempeh back in and serve.
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 284
Calories from Fat 120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 808mg
35%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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