Healthy Crawfish Etouffee that's packed with all the Cajun flavors you love but lightened up so you can enjoy it without guilt. Jump to Recipe keyboard_arrow_down
Healthy Crawfish Etouffee made with crawfish tails and delicious Cajun flavors for a dish you will absolutely love and want to make again and again.
If you have ever visited Louisiana during crawfish season, you know that it is a time of year that we live for. From February to May, families and friends all over Louisiana gather for crawfish boils and to celebrate all the amaizng ways to enjoy this delicious protein. And in my opinion, one of the best is a delicious crawfish etouffee. Crawfish tails are cooked in onion, pepper, and garlic all simmered in an easy homemade roux for a dish that couldn't be more tasty.
Luckily whenever you are craving Crawfish Etouffee, you can find crawfish year round in the freezer section of many grocery stores. And if you can't, you could always make this dish with shrimp. Although it's not the classic preparation, it is still really delicious and something you will want to eat all the time.
When it comes to serving this Healthy Crawfish Etouffee, I usually opt for piling it over a pile of rice, which is how it is traditionally served. However, there are so many ways to enjoy this dish. You can serve it over pasta or spaghetti squash, pile it into a sandwich or wrap, and even make a Cajun style taco. Really there is no wrong way to eat it.
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Healthy Crawfish Etouffee
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- 2 tbsp olive oil
- 1 U onion, chopped
- 3 tbsp all purpose flour
- 1 tsp garlic, minced
- 1 cup chicken broth
- 1/2 cup green bell pepper, chopped
- 1 tbsp paprika
- 1 lb Louisiana crawfish tails, rinsed and drained (or shrimp)
- Salt and pepper to taste
- 1/2 cup green onions, chopped
In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Cook over medium heat until light brown, about 6-–8 minutes, stirring con¬stantly.
Add onion, green pepper, and garlic, and sauté until tender, about 5 minutes.
Gradually add broth and stir until thickened. Add paprika and crawfish, and bring to boil, reduce heat, cover, and cook about 10 minutes, stirring occasionally. Season to taste. Stir in green onions before serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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