Hawaiian Veggie Burgers

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257 CALORIES 39g CARBS 5g FAT 16g PROTEIN
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Looking for a quick and healthy lunch idea?  We've got you covered with this 10 minute lunch recipe.  Just heat up your favorite frozen or homemade veggie burger and top it with pineapple, a bit of Teriyaki sauce, and your favorite veggies for a healthy, satisfying lunch or dinner.  

The Recipe
Hawaiian Veggie Burgers

Hawaiian Veggie Burgers

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 4 U rolls, hamburger or hotdog, reduced-calorie
  • 4 U veggie burgers or soyburgers, unprepared
  • 4 tbsp. teriyaki sauce
  • 1 cup pineapple, cut into slices
  • 1 cup sprouts
  • 1 U tomato, sliced
  • 1/4 cup red onion, sliced thin

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Instructions

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1

Cook the burgers according to package directions. Toast the buns.

2

Create burger by layering the burger, Teriyaki sauce, pineapple, sprouts, tomato,a and red onion on the bread.

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Nutritional Facts
Serving Size: 1 burger (342g)
Amount Per Serving
Calories 257
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 1281mg
56%
Total Carbohydrate 39g
13%
Dietary Fiber 8g
30%
Sugars 11g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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