Recently I discovered the secret to knock your socks off amazing kabobs - fruit! Seriously adding fruit to your kabobs takes them to another level. I normally like to add tofu to my meatless kabobs for some protein, but you could replace the tofu with portabella mushrooms, sweet potatoes, or tempeh if you don't like tofu. Then in terms of marinade, I like to try and complement the fruit. These Hawaiian Tofu and Pineapple Kabobs paired perfectly with a teriyaki inspired marinade. Yum, yum, yum.
Hawaiian Tofu and Pineapple Kabobs
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- 20 oz. extra firm tofu, pressed and cubed
- 1/4 cup pineapple juice
- 3 tbsp soy sauce (GF if needed)
- 3 tbsp brown sugar
- 2 tbsp rice vinegar
- 3 tsp sesame oil
- 1 tbsp fresh ginger, minced or grated
- 2 cups pineapple, cut into chunks
- 1 U green pepper, chopped
- 1 U red pepper, chopped
- 8 oz mushrooms
- 1 U red onion, chopped
In a small bowl mix together the soy sauce, pineapple juice, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
Add the tofu, pineapple, pepper, onion, and mushrooms. Marinate for 2 hours.
When ready cook heat the grill over medium heat. Skewer the tofu and vegetables. Cook for 10-12 minutes until vegetables are tender, rotating every 3-4 minutes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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