Hawaiian Tofu and Pineapple Kabobs
Recently I discovered the secret to knock your socks off amazing kabobs - fruit! Seriously adding fruit to your kabobs takes them to another level. I normally like to add tofu to my meatless kabobs for some protein, but you could replace the tofu with portabella mushrooms, sweet potatoes, or tempeh if you don't like tofu. Then in terms of marinade, I like to try and complement the fruit. These Hawaiian Tofu and Pineapple Kabobs paired perfectly with a teriyaki inspired marinade. Yum, yum, yum.
Cook Smart. Not Harder
Cook Smart. Not Harder
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Hawaiian Tofu and Pineapple Kabobs
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Ingredients
Ingredients
- 20 oz. extra firm tofu, pressed and cubed
- 1/4 cup pineapple juice
- 3 tbsp soy sauce (GF if needed)
- 3 tbsp brown sugar
- 2 tbsp rice vinegar
- 3 tsp sesame oil
- 1 tbsp fresh ginger, minced or grated
- 2 cups pineapple, cut into chunks
- 1 U green pepper, chopped
- 1 U red pepper, chopped
- 8 oz mushrooms
- 1 U red onion, chopped
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(Hide Photos)* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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