Hawaiian Tofu and Pineapple Kabobs

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296 CALORIES 35g CARBS 12g FAT 18g PROTEIN
3
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(8 PointsPlus®)

Recently I discovered the secret to knock your socks off amazing kabobs - fruit! Seriously adding fruit to your kabobs takes them to another level. I normally like to add tofu to my meatless kabobs for some protein, but you could replace the tofu with portabella mushrooms, sweet potatoes, or tempeh if you don't like tofu. Then in terms of marinade, I like to try and complement the fruit. These Hawaiian Tofu and Pineapple Kabobs paired perfectly with a teriyaki inspired marinade. Yum, yum, yum.

The Recipe

Hawaiian Tofu and Pineapple Kabobs

PREP TIME: 2 Hours
COOK TIME: 20 Min
TOTAL TIME: 2 Hours, 20 Min
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Ingredients

US METRICS
  • 20 oz. extra firm tofu, pressed and cubed
  • 1/4 cup pineapple juice
  • 3 tbsp soy sauce (GF if needed)
  • 3 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 3 tsp sesame oil
  • 1 tbsp fresh ginger, minced or grated
  • 2 cups pineapple, cut into chunks
  • 1 U green pepper, chopped
  • 1 U red pepper, chopped
  • 8 oz mushrooms
  • 1 U red onion, chopped

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Instructions

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1

In a small bowl mix together the soy sauce, pineapple juice, brown sugar, rice vinegar, sesame oil, garlic, and ginger.

2

Add the tofu, pineapple, pepper, onion, and mushrooms. Marinate for 2 hours.

3

When ready cook heat the grill over medium heat. Skewer the tofu and vegetables. Cook for 10-12 minutes until vegetables are tender, rotating every 3-4 minutes.

Nutritional Facts
Serving Size: 2 kabobs
Amount Per Serving
Calories 296
Calories from Fat 110
% Daily Value *
Total Fat 12g
19%
Saturated Fat 1g
7%
Monounsaturated Fat 6g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 695mg
30%
Total Carbohydrate 35g
11%
Dietary Fiber 4g
16%
Sugars 25g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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