Happy Bowl

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358 CALORIES 50g CARBS 14g FAT 15g PROTEIN
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Bowls are a bit of a phenomenon in the vegetarian and vegan communities with bowl recipes. There are power bowls, hippy bowls, green bowls, detox bowls - you get the idea. Normally these recipes are some combination of veggies, grains or beans, and some healthy fats. So when trying to name this recipe, it made sense to name it a bowl and why not a happy bowl since it will make your body happy.
The Recipe
Happy Bowl

Happy Bowl

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 1 lb. Brussels sprouts, halved
  • 2 cups cauliflower florets
  • 14.5 oz. canned chickpeas, drained and rinsed
  • 1 U red onion, sliced
  • 1/2 tsp. paprika
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 8 cups greens
  • 1 U carrot, grated or sliced
  • 1 U cucumber, sliced thinly
  • 1 U avocado

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Instructions

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1

Preheat the oven to 400 degrees.

2

Toss the sprouts, cauliflower, chickpeas, and onion with the olive oil and spices. Season with salt and pepper. Lay flat on a prepared baking sheet and cook for 20-25 minutes until tender crisp.

3

Then assemble the bowls with 2 cups greens, roasted chickpea and veggies mixture, carrot, cucumber, and avocado.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 358
Calories from Fat 129
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 335mg
15%
Total Carbohydrate 50g
17%
Dietary Fiber 11g
45%
Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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