Ground Turkey and Potatoes with Peas - Slender Kitchen
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Ground Turkey and Potatoes with Peas

By Kristen Mccaffrey
  
adapted from: skinnytaste.com
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297
Calories 
22g
Carbs 
6g
Fat 
41g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This is one of those simple recipes that you will quickly fall in love with.  Not only is it ready in under thirty minutes and extremely affordable, it is packed with flavor and makes a comforting weeknight meal.  The combination of ground turkey (you could use beef, chicken, or vegetarian crumbles), potatoes, tomatoes, and peas makes a hearty and satisfying meal.  I like to serve it with cauliflower rice, spaghetti squash, or polenta.

Prep Time

Ground Turkey and Potatoes with Peas

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 U tomatoes
  • 1/4 U onion
  • 3 U cloves garlic
  • 1/4 cup basil
  • 2 tsp. olive oil
  • 1.33 lbs. 99% lean ground turkey
  • 1 cup peas
  • 1.33 cups potato, peeled and cubed
  • 8 oz can tomato sauce
  • 3/4 cup low sodium chicken broth
  • 1/2 tsp cumin, or to taste
  • 1 U bay leaf
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 297
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 83mg
28%
Sodium 397mg
17%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 41g

Directions

  1. Add the tomatoes, onion, garlic, and basil to a food processor. Pulse until finely chopped.
  2. Heat the olive over medium high heat. Add the turkey and brown completely, breaking it up as it cooks.
  3. Turn the heat down to a simmer. Add the tomato and onion mixture, peas, potatoes, tomato sauce, chicken broth, cumin, and bay leaf. Season with salt and pepper. Cover and let simmer for 20-25 minutes or until potatoes are tender.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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