Name: Ground Turkey and Potatoes with Peas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 tomatoes; 1/4 onion; 3 cloves garlic; 1/4 cup basil; 2 tsp. olive oil; 1.33 lbs. 99% lean ground turkey; 1 cup peas; 1.33 cups potato, peeled and cubed; 8 oz can tomato sauce; 3/4 cup low sodium chicken broth; 1/2 tsp cumin, or to taste; 1 bay leaf; Salt and pepper

By Kristen Mccaffrey on Nov 16, 2014

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297 CALORIES 22g CARBS 6g FAT 41g PROTEIN

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2 Blue

1 Purple

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Ground Turkey and Potatoes with Peas Recipe

This is one of those simple recipes that you will quickly fall in love with. Not only is it ready in under thirty minutes and extremely affordable, it is packed with flavor and makes a comforting weeknight meal. The combination of ground turkey (you could use beef, chicken, or vegetarian crumbles), potatoes, tomatoes, and peas makes a hearty and satisfying meal. I like to serve it with cauliflower rice, spaghetti squash, or polenta.

The Recipe

Ground Turkey and Potatoes with Peas

Adapted from skinnytaste.com

PREP TIME: 5 Min

COOK TIME: 30 Min

TOTAL TIME: 35 Min

Dinner

2 Comments

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Ingredients

SERVINGS:

UNITS: US METRICS

2 U tomatoes
1/4 U onion
3 U cloves garlic
1/4 cup basil
2 tsp. olive oil
1.33 lbs. 99% lean ground turkey
1 cup peas
1.33 cups potato, peeled and cubed
8 oz can tomato sauce
3/4 cup low sodium chicken broth
1/2 tsp cumin, or to taste
1 U bay leaf
Salt and pepper

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5 Green

2 Blue

1 Purple

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Nutritional Facts

Serving Size: 1.25 cups

Amount Per Serving

Calories 297

Calories from Fat 54

% Daily Value *

Total Fat 6g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 83mg

28%

Sodium 397mg

17%

Total Carbohydrate 22g

Dietary Fiber 5g

20%

Sugars 7g

Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Instructions

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Add the tomatoes, onion, garlic, and basil to a food processor. Pulse until finely chopped.

Heat the olive over medium high heat. Add the turkey and brown completely, breaking it up as it cooks.

Turn the heat down to a simmer. Add the tomato and onion mixture, peas, potatoes, tomato sauce, chicken broth, cumin, and bay leaf. Season with salt and pepper. Cover and let simmer for 20-25 minutes or until potatoes are tender.

5 Green

2 Blue

1 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1.25 cups

Amount Per Serving

Calories 297

Calories from Fat 54

% Daily Value *

Total Fat 6g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 83mg

28%

Sodium 397mg

17%

Total Carbohydrate 22g

Dietary Fiber 5g

20%

Sugars 7g

Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

2 Comments

On Ground Turkey and Potatoes with Peas

Machel Morton

November 19, 2016 - 17:26

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My family does not like ground turkey so we substituted extra lean ground beef and omitted the oil. It was delicious! Tasted similar to the filling in Shepard's pie. Since it has all food groups, just added a salad and it was a nice filling dinner.