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Grilled Veggie Hummus Wraps

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317 CALORIES 38g CARBS 15g FAT 20g PROTEIN
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Grilled Veggie Hummus Wraps
Grilled Veggie Hummus Wraps Recipe

Lunches can be a difficult meal to plan for when you first start dieting or eating healthier.  Not only does it take some foresight and planning, it also likely means breaking from your typical habits of take-out lunches or packaged meals.  While I stick to dinner leftovers often for lunch, I also like to prepare something on Sunday that I can quickly pack during the week for a delicious and healthy lunch.  This simple grilled veggie and hummus wrap fits that perfectly.  Grill up the veggies on Sunday and then just pack up the wrap, hummus, and feta to assemble the sandwich at work.  It's quick, easy, and nutritious.

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The Recipe
Grilled Veggie Hummus Wraps

Grilled Veggie Hummus Wraps

Adapted from myrecipes.com
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Lunch
Diets:
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Ingredients

US METRICS
  • 1 U red onion, sliced
  • 1 U red bell pepper, seeded and quartered
  • 1 U eggplant, cut into 1/2 inch thick rounds
  • 1 U zucchini, cut into 1/2 inch thick rounds
  • 1 tbsp. olive oil
  • 1/4 cup fresh basil, chopped
  • 1/8 tsp. salt
  • 1 cup hummus
  • 4 U low carb wraps (like FlatOut Light)
  • 1/2 cup reduced fat feta cheese

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Instructions

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1

Heat a grill or grill pan over medium-high heat. Toss the vegetables with olive oil, salt, and pepper. Grill the vegetables for 3-4 minutes per side or untl cooked to your liking. The onions and peppers may take a bit longer than the other veggies. Remove and coarsely chop vegetables. Toss with basil.

2

Spread 1/4 cup hummus on each flat bread, leaving a little space at the edges. Divide vegetables and sprinkle on 2 tbsp. feta. Roll up and serve.

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Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 317
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
14%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 7mg
2%
Sodium 756mg
33%
Total Carbohydrate 38g
13%
Dietary Fiber 19g
74%
Sugars 7g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you are planning on using this for leftovers, pack the veggies, hummus, and wrap separately and assemble when you are going to eat it to prevent it from getting soggy.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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