Grilled Vegetarian Sausages and Vegetables

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293 CALORIES 22g CARBS 15g FAT 12g PROTEIN
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This is my new favorite summer meal. I head to the farmer's market in the morning and stock up on whatever veggies look fresh and delicious. In this case, I got zucchini, summer squash, eggplant, and beautiful summer tomatoes. Then everything is thrown on the grill along with some yummy vegetarian sausages to create a simple, flavorful, and healthy meal. Sometimes I top everything with some crumbled goat cheese, fresh mozzarella, or salty feta to finish things off.

The Recipe
Grilled Vegetarian Sausages and Vegetables

Grilled Vegetarian Sausages and Vegetables

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 4 U vegetarian sausages
  • 2 U zucchini, sliced
  • 1 U summer squash, sliced
  • 2 U tomatoes, sliced
  • 1 U eggplant, sliced
  • 1/2 cup basil
  • 2 tbsp. olive oil
  • 3 tbsp. balsamic vinegar
  • Salt and pepper

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Instructions

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1

Toss the vegetables with the olive oil, salt, and pepper.

2

Cook the sausages on the grill until fully cooked or warmed through. They take about 3-4 minutes per side.

3

Cook the vegetables on the grill or in a grill basket.They should take 3-4 minutes per side. Roughly chop.

4

Drizzle with vegetables with balsamic vinegar and toss with fresh basil. Season with salt and pepper as needed. Serve alongside sausages.

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Nutritional Facts
Serving Size: 1 sausage and 1.5 cups veggies
Amount Per Serving
Calories 293
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 22g
7%
Dietary Fiber 8g
32%
Sugars 11g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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