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- 1 tbsp vegetable oil, divided
- 1 cup onion, diced
- 3 U cloves garlic, minced
- 1/2 tsp ground cardamom
- 1/2 tsp cayenne pepper
- 1/2 tsp turmeric
- 1/4 tsp ground cumin
- 1/8 tsp ground mustard
- 1/8 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp black pepper
- 1 tsp kosher salt
- 2 tsp lime juice
- 1/4 cup plain nonfat yogurt (Paleo and Dairy Free use coconut milk)
- 2 lbs. boneless and skinless chicken breasts
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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