Name: Grilled Sausage and Vegetable Kabobs
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Yield: 4
Ingredients: 1.5 tbsp. olive oil; 2 tbsp. balsamic vinegar; 2 tbsp. low sodium soy sauce (GF if needed, coconut aminos for Whole30/Paleo); 2 garlic cloves, minced; 1/4 cup parsley, chopped; 1 lemon, zest and juice; 4 chicken sausages, sliced; 1 red pepper, chopped; 1 green pepper, chopped; 1 red onion, chopped; 1 zucchini, sliced; 1 summer squash, sliced

By Kristen McCaffrey

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252 CALORIES 17g CARBS 10g FAT 18g PROTEIN

Grilled Sausage and Vegetable Kabobs Recipe

The perfect summer dish for the grill - Sausage and Vegetable Kabobs with a simple olive oil and balsamic vinegar marinade.

Kabobs are one of my favorite things to make in the spring and summer months. Probably becasue it means I can throw together whatever protein and veggies I happen to have and toss them on the grill and in about 15 minutes I have a fancy schmancy dinner. Something about kabobs just feels more put together than a simple grilled protein and side of veggies.

The Recipe

Grilled Sausage and Vegetable Kabobs

PREP TIME: 1 Hours

COOK TIME: 20 Min

TOTAL TIME: 1 Hours, 20 Min

Dinner

Ingredients

SERVINGS:

UNITS: US METRICS

1.5 tbsp. olive oil
2 tbsp. balsamic vinegar
2 tbsp. low sodium soy sauce (GF if needed, coconut aminos for Whole30/Paleo)
2 U garlic cloves, minced
1/4 cup parsley, chopped
1 U lemon, zest and juice
4 U chicken sausages, sliced
1 U red pepper, chopped
1 U green pepper, chopped
1 U red onion, chopped
1 U zucchini, sliced
1 U summer squash, sliced

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Nutritional Facts

Serving Size: 2 kabobs

Amount Per Serving

Calories 252

Calories from Fat 96

% Daily Value *

Total Fat 10g

17%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 65mg

22%

Sodium 761mg

33%

Total Carbohydrate 17g

Dietary Fiber 3g

15%

Sugars 10g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Nutritional Information and Points

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Instructions

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Mix together the olive oil, vinegar, soy sauce, lemon juice, lemon zest, garlic, parsley, and black pepper. Marinate the chopped vegetables and sausages in this mixture for 1-2 hours.

When ready to cook, thread the sausages and vegetables onto skewers. If using wooden skewers make sure to soak them first.

Cook on a medium-hot grill for 5-7 minutes per side or until vegetables are tender and beginning to char.

Nutritional Facts

Serving Size: 2 kabobs

Amount Per Serving

Calories 252

Calories from Fat 96

% Daily Value *

Total Fat 10g

17%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 65mg

22%

Sodium 761mg

33%

Total Carbohydrate 17g

Dietary Fiber 3g

15%

Sugars 10g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More