Grilled Sausage and Vegetable Kabobs - Slender Kitchen
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Grilled Sausage and Vegetable Kabobs

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252
Calories 
17g
Carbs 
10g
Fat 
18g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

The perfect summer dish for the grill - Sausage and Vegetable Kabobs with a simple olive oil and balsamic vinegar marinade.

Kabobs are one of my favorite things to make in the spring and summer months. Probably becasue it means I can throw together whatever protein and veggies I happen to have and toss them on the grill and in about 15 minutes I have a fancy schmancy dinner. Something about kabobs just feels more put together than a simple grilled protein and side of veggies.

Prep Time

Grilled Sausage and Vegetable Kabobs

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.5 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. low sodium soy sauce (GF if needed, coconut aminos for Whole30/Paleo)
  • 2 U garlic cloves, minced
  • 1/4 cup parsley, chopped
  • 1 U lemon, zest and juice
  • 4 U chicken sausages, sliced
  • 1 U red pepper, chopped
  • 1 U green pepper, chopped
  • 1 U red onion, chopped
  • 1 U zucchini, sliced
  • 1 U summer squash, sliced

Nutritional Facts

Serving Size: 
2 kabobs
Amount Per Serving
Calories 252
Calories from Fat 96
% Daily Value *
Total Fat 10g
17%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 761mg
33%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
15%
Sugars 10g
Protein 18g

Directions

  1. Mix together the olive oil, vinegar, soy sauce, lemon juice, lemon zest, garlic, parsley, and black pepper. Marinate the chopped vegetables and sausages in this mixture for 1-2 hours.
  2. When ready to cook, thread the sausages and vegetables onto skewers. If using wooden skewers make sure to soak them first.
  3. Cook on a medium-hot grill for 5-7 minutes per side or until vegetables are tender and beginning to char.
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