Grilled Asian BBQ Pork Tenderloin

By on
Jump to Recipe keyboard_arrow_down
226 CALORIES 14g CARBS 4g FAT 32g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)
I had never cooked pork tenderloin until recently and have since fallen in love with it as a great, delicious, and lean protein. It cooks really quickly and can be paired with lots of different spices, rubs, and marinades. It is also a great alternative to chicken which we honestly eat a lot of in our house. For this recipe, I created a quick and easy marinade that I learned from a co-worker. This marinade also works great with chicken or steak.
The Recipe
Grilled Asian BBQ Pork Tenderloin

Grilled Asian BBQ Pork Tenderloin

PREP TIME: 2 Hours
COOK TIME: 15 Min
TOTAL TIME: 2 Hours, 15 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.33 lb lean pork tenderloin
  • 2 tbsp. brown sugar
  • 3/4 tsp Chinese 5 Spice
  • 1 tbsp. grill seasoning
  • 1/4 cup Hoisin sauce

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Combine all the ingredients to create marinade for the pork tenderloin. Marinate for at least 2 hours in the fridge grilling.

2

Preheat the grill on medium high. Once the grill is ready, grill the pork tenderloin for 5-7 minutes on each side, basting with the remaining marinade throughout. If the pork if not cooked enough (it should get to an internal temp of 150-160) move it to the top rack in the grill to continue cooking. This will prevent it from burning.

3

Let rest for 5 minutes before serving.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 226
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 99mg
33%
Sodium 340mg
15%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
2%
Sugars 11g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0 Comments
On Grilled Asian BBQ Pork Tenderloin
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.