Green Onion Egg Mug

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123 CALORIES 3g CARBS 6g FAT 14g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)

These egg mugs have a secret ingredient - cottage cheese!  Before you go running for the hills (unless you happen to love cottage cheese, than we're good), this recipe doesn't taste anything like cottage cheese.  When combined with the eggs and cooked, it make everything creamy, cheesy, and delicious plus it adds some extra lean protein to the recipe.  Personally I have been adding green onions to all my egg dishes lately and loving the flavor, but you could add any veggies.  For harder veggies, microwave them first until tender.  Then whisk in the eggs so that everything cooks evenly.  My favorite way to eat these yummy eggs? Piled on an English muffin or toast with sliced tomato and some thinly sliced deli ham.  Yum.

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The Recipe

Green Onion Egg Mug

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 U egg
  • 1 U egg white
  • 2 tbsp. low fat cottage cheese
  • 2 U green onions, chopped
  • Salt and pepper
  • Cooking spray

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Instructions

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1

Spray a mug or bowl with cooking spray.

2

Add all the ingredients and whisk together.

3

Microwave for 1.5-2 minutes until eggs are cooked through.

Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 123
Calories from Fat 51
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 189mg
63%
Sodium 224mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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