Greek Chicken & whole grain bowls

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548 CALORIES 56g CARBS 14g FAT 46g PROTEIN
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Meal Prep lunch

The Recipe
Greek Chicken & whole grain bowls

Greek Chicken & whole grain bowls

Adapted from skinnytaste.com
PREP TIME: 30 Min
COOK TIME: 30 Min
TOTAL TIME: 1 Hours
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Ingredients

US METRICS
  • 1.5 lbs boneless skinless chicken breast
  • 1 U lemon
  • 2 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • 3 U garlic cloves, minced
  • 2 tsp oregano
  • 1.25 cups brown rice (quinoa/etc)
  • 2 cups chicken broth
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 1 U bell pepper
  • 20 U kalamata olives
  • 1/4 cup feta cheese
  • 2 tbsp parsley

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Instructions

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1

combine lemon juice, vinegar, olive oil, garlic and oregano in small bowl

2

Add marinade & chicken to a ziploc bag, marinate 30 mins to overnight

3

cook grain

4

cook chicken, discard marinate

5

slice chicken breasts. 3/4 cup rice in each bowl, top with chicken, 1/4 of tomatoes, cucumber, pepper and olives

6

drizzle with 1 t oil, 1 lemon wedge, 1 T feta and sprinkle parsley

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Nutritional Facts
Serving Size: 3/4 cup grain
Amount Per Serving
Calories 548
Calories from Fat 122
% Daily Value *
Total Fat 14g
20%
Saturated Fat 3g
12%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
30%
Sodium 615mg
27%
Total Carbohydrate 56g
18%
Dietary Fiber 4g
15%
Sugars 4g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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