Grapes and Greens Salad with Skinny Balsamic - Slender Kitchen
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Grapes and Greens Salad with Skinny Balsamic

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119
Calories 
18g
Carbs 
5g
Fat 
2g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I find myself flip flopping between salad and ice cream a lot in the summer. Sometimes I want ice cream for lunch, and this generally leads to salad for dinner or vice versa. The beach is too close and there are too many bikinis nearby for me to forget to balance all the yummy summer ice cream with some greens. And in my opinion, sometimes there is nothing better than a yummy, crispy salad on a hot day. This simple salad combines greens, grapes, and pecans with a low calorie balsamic made with tomato juice. You could easily add goat cheese and some chicken to this salad and it would be divine.

Prep Time

Grapes and Greens Salad with Skinny Balsamic

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 cup mixed greens
  • 1 cup grapes, sliced in half
  • 1/4 cup pecans, chopped
  • 1/2 U cucumber, chopped
  • 1/4 U red onion, diced
  • 1/4 cup tomato juice
  • 2 tbsp balsamic vinegar
  • 1/2 oz. Italian dressing and seasoning mix
  • 1 tsp honey

Nutritional Facts

Serving Size: 
2.5 cups
Amount Per Serving
Calories 119
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 256mg
11%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
9%
Sugars 13g
Protein 2g

Directions

  1. Whisk together the tomato juice, vinegar, Italian salad dressing mix, and honey in a small bowl and set aside. This is the Skinny Balsamic dressing.
  2. Toss together the salad in a large bowl. Drizzle the dressing over and serve. Makes 2 meal portions or 4 side portions.
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