Gingerbread Oatmeal

By on
Jump to Recipe keyboard_arrow_down
233 CALORIES 43g CARBS 2g FAT 10g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)

This morning started out with a very happy accident. Although it didn’t begin that way. Anyone who witnessed me this morning would have described the morning as a complete mess, and that would be kind. First I woke up way too late. Initial panic set in. Then I realized there was no toilet paper, paper towels, or any semblance of a paper product anywhere in the house. Great. Then as I began making coffee, I spilled about half the contents of the French press all over myself. Good-bye new favorite sweater. Then when I finished making the next batch of coffee, after changing, no half and half. Initial panic has turned into irrational frustration. Then it happened – the happy accident – with no other options I decided to use Eggnog in place of cream, and it was magical. Who would have thought that eggnog tasted so good in coffee? (And for just 1 point per 2 tbsp.) That paired with this yummy gingerbread oatmeal and the morning turned out pretty perfect.

 

The Recipe

Gingerbread Oatmeal

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/3 cup oats
  • 2/3 cup skim milk
  • 1 tbsp maple syrup
  • 1/2 tsp molasses
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp salt

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Mix everything together in a small pot over medium heat.

2

Cook for about five minutes or until oatmeal is cooked to your liking.

3

Alternatively you an cook this in the microwave. Microwave for about 2 minutes or until you see it boil. Remove from the microwave, stir, and cover for 2 minutes before eating.

Nutritional Facts
Serving Size: 1 bowl
Amount Per Serving
Calories 233
Calories from Fat 21
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 386mg
17%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Sugars 22g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Gingerbread Oatmeal
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.